Since we’ve had about 50 days of record heat (over 100F), the hubs and I have gone a little crazy. Well, I am already crazy but I think I lured him into it.

You see, he is still doing his regular training which means 2-3 hour rides followed by a run……
in the afternoon…..
at these temps!!!

I can barely take it inside.

I usually end up sticking my head in the freezer for a good 5 minutes to cool off!

Feels nice in there, ahhh!

Speaking of freezers, ours has gotten a lot more use these days.

According to THIS article, freezing some of your favorite foods might help lower

your body’s temperature.

So I did what every normal overheated hormonal woman does and stuck our

favorite drinks and eats in the freezer.

Not your average use for a freezer but hey, it works! I have to say, the frozen yogurt cups are by far my favorite. I try to eat a frozen lara bar or some frozen smoothies in the morning before I teach outdoor conditioning and so far it has worked well. My core temp is cooled off for the time being. Winking smile

Can’t Beat the Heat Circuit

warm up 10 minutes light jog/skips/high knees

10 on each leg- lunge/twist with weigh or medicine ball
10 dive bomber burpees (think dive bomber push up with a burpee after)
10 jump lunges and swing (jump lunge twice with weight overhead then swing med ball or weight to one side like a wood chop)