Going Somewhere?

Yes, I am going somewhere. I’ve to been to wordpress and back. I liked it. But a certain someone suggested to go farther….and maybe even by MYSELF (self hosted). I am gonna hold her hand all the way through it too.

teehee.

So in the meantime, just be on the look out. I’ll be around. Somewhere out there. Floating in blogger space.

I won’t leave you empty handed for now. How about a crazy travel workout? This might a while to do.

And maybe by the time you're done, I’ll be back!

Maybe, just maybe.

---

No Gym, No Problem Workout

• 5-10 minute warm up jog
  
• 50-60 body weight squats, 50 pushups on bench , 25 lower leg lifts followed by 25 bicycles
  
• 5-10 minute run out and back (faster than the warm up)
  
• 60 lunges (30 each leg), 30 pushups on ground (knees or toes), 50 bicycle crunches
  
• 5-10 minute run
  
• 40 squats (last 10 squat jumps), 20-30 pushups total with last 10 being tricep pushups, 1 minute plank
  
• 5-10 minute walk or jog for cool down.

Try it!

Cheers,
The Nomadic Cotter