Tuesday, August 9, 2011

Going Somewhere?

Yes, I am going somewhere. I’ve to been to wordpress and back. I liked it. But a certain someone suggested to go farther….and maybe even by MYSELF (self hosted). I am gonna hold her hand all the way through it too.

teehee. Smile

So in the meantime, just be on the look out. I’ll be around. Somewhere out there. Floating in blogger space.

I won’t leave you empty handed for now. How about a crazy travel workout? This might a while to do.

And maybe by the time you're done, I’ll be back!

Maybe, just maybe.
P2030034

No Gym, No Problem Workout

  • 5-10 minute warm up jog
  • 50-60 body weight squats, 50 pushups on bench , 25 lower leg lifts followed by 25 bicycles
  • 5-10 minute run out and back (faster than the warm up)
  • 60 lunges (30 each leg), 30 pushups on ground (knees or toes), 50 bicycle crunches
  • 5-10 minute run
  • 40 squats (last 10 squat jumps), 20-30 pushups total with last 10 being tricep pushups, 1 minute plank
  • 5-10 minute walk or jog for cool down.
Try it!

Cheers,
The Nomadic Cotter

89 comments:

Tiffany said...

Yup yup yup!  Nice workout there, miss thang! 

Thank you so very much for your thoughts and prayers!  <3

lindsay cotter said...

keep us posted Tiff. Big hugs all this week!

Lindsay



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Tessa@AmazingAsset said...

Great workout here! I love these types, as you can do them anywhere.. dur that's the point :)
Thanks Lindsay!

Sarah said...

I love no gym workouts! My gym is all the way down at university campus which I have to commute to...so in the summer I like to do my workouts at home :) Thanks for sharing!

Lindsay said...

Can't wait to see your new site! This workout looks awesome! I'm going to bookmark it for when I go to Florida next week :)

Matt @ The Athlete's Plate said...

Looking forward to the new site!

Stephanie said...

Good luck on the move!  We'll all be waiting when you get there!

Chelsea said...

Awesome workout!!  Sometimes the best workouts are those sprung out on the whim!

jobo said...

ooooh! DO share! Where are you headed, lovely? Love that picture, ha, so fierce ;)

Maryea {Happy Healthy Mama} said...

Good luck on your move.  Hope it goes smoothly for you!  

Heather (Where's the Beach) said...

Hope the move goes smoothly!! 

Gennifer DeLille said...

Hope the move goes well!!!! :D Awesome workout, by the way!

Stephanie said...

You know people who know how to self-host? WOW. :)

The gravatar still eludes me---I remain in total thrall of people who know how to make computers do what they want. Happy trails!

Katie said...

I love this workout!!  Good luck with the blogging move...sounds like a nightmare. 

Katelyn Block said...

Eeeee!! I can't wait to see if you snazzy it up!!

Allie said...

That sounds like a KILLER workout!

Shannon said...

i've been meaning to do that for so long...  if only i had time to write some posts recently :-P

Kristina @ spabettie said...

oh, YAY, good luck with the move (and here I thought you were already self hosted!) workout looks great - as soon as I get back home I'm on it!! :)

thefitnessfreak said...

I'm off to Kansas so I will be a nomad with you : ) Thanks for the on-the-go workout, it may just come in handy!

Nicole

Rachelle Wardle said...

Aww just reading your circuits always makes me tired. :)  Come back soon okay?

Julia said...

wow...the workout definitely sounds intense and may definitely take me until you get back ;) haha! good luck getting your blog moved :) EXCITING!

(what runs) Lori said...

Yes! Get yourself self hosted. You'll love it. Although Blogger isn't bad. And you already have the url domain.
Switching gets complicated but if you're up for it, do it!
:)

Love the workout, of course.

lindsay cotter said...

its a nightmare when you are clueless, like me! haha. But I'll live.....hopefully.
:0

Lindsay



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lindsay cotter said...

same here! i rely way too much on those people too. I guess we gotta learn sometime, right?


Lindsay




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SquatLikeALady said...

Ahhh how exciting!! Good luck!

lindsay cotter said...

uh ya, totally gonna need that luck! haha. Thx!

Lindsay




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lindsay cotter said...

I have a friend helping me and I am still confused. haha, not my thing. But hopefully it will work!

Lindsay




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lindsay cotter said...

thank you! I hope I don't ruin it all. haha. When does school start for you again? Are you already back?

Lindsay



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lindsay cotter said...

i'm gonna try my darndest. But at least I'll still be reading!

Lindsay



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lindsay cotter said...

are you driving or flying? Either way, be safe! let me know if you try the workout!

Lindsay



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lindsay cotter said...

well......it was through blogger and so limited. so not really self hosted. Just the domain. This will be a whole new world. Think I'm ready? EEK!
hope the healthy bites are still like-able. hehe.

Lindsay



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lindsay cotter said...

ya, where does that time thing go?? sheesh!

Lindsay
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lindsay cotter said...

well I am not snazzy but I have help that is super snazzy. thank goodness! hehe.
Lindsay \




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lindsay cotter said...

yea! Let me know if you try it Gen. Are you still in the states?

Lindsay


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lindsay cotter said...

you can just start praying now. haha.

Lindsay



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lindsay cotter said...

thank you!!

Lindsay



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lindsay cotter said...

i'm heading to a new site. EEK! self hosted. I am gonna try to get a gluten free ecookbook started on it! LOTS OF WORK! wowza. But of course i will still remain mushy. hehe.

Lindsay




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lindsay cotter said...

totally! gets the heart pumpin in so many ways. Spur of the moment! Lindsay
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LaurenD said...

EEE!!!! So exciting! I have been meaning to make the jump for a while - but it looks like a lot of work!! Keep us updated!

lindsay cotter said...

i hope you will. Not sure whats gonna happen. Glad I can still read up on you guys!

Lindsay




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lindsay cotter said...

youre the pro at this. I need to learn from you!

Lindsay



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lindsay cotter said...

oh for sure do this in FLORIDA! And have fun! Aren't you moving soon? eek.
Lindsay




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lindsay cotter said...

good call! this will definitely save some time. Home workouts can be just as challenging!

Lindsay



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lindsay cotter said...

Totally! Let me know if you try it Tessa. How are ya by the way??
:P

Lindsay




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Sam said...

you're a brave one!! and that workout sounds incredible.

lindsay cotter said...

I'm only brave cause I have help. tee hee.
;P

Lindsay
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Holly said...

CONGRATS lady :) That is exciting!!! Can't wait to try that workout- another fantastic one!!!!!

k said...

you know what lindsay? i need to rack your brain big time. do you mind if i email? xxx

Blonde Ponytail said...

I'm passing this onto the hubs!  He's a xfit junkie now and was JUST asking about this.  Excited to see where you go!!

Heather LaCouture said...

I love this - always looking for a new workout on the road - I make them up based on my old days of being an aerobic and kick boxing instructor haha - I'm sure people below by hotel room hate me sometimes!

lindsay cotter said...

Sure thing!
Sent via BlackBerry from T-Mobile

Allie said...

Im gonna try this workout tonight!

Stephanie said...

Hm. Dunno. I'm going to go with the "ignorance is bliss" school of thought here. ;) But I can live vicariously through you! GO LINDSAY!

lindsay cotter said...

but I'm trying to live vicariously through you! Travel and all!
;)

Lindsay
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lindsay cotter said...

yea! let me know how it goes. BTW, did you get the sunchlorella?

Lindsay



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lindsay cotter said...

i know. Its good to get a ground floor hotel room just for this, haha!
Lindsay



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lindsay cotter said...

YEA!! Xfit junkie Coach!! Let me know if he tries it!

Lindsay



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lindsay cotter said...

hope you like it! You can totally modify it at do 2-3 rounds as well. WOW! Feeling better yet?

Lindsay



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lindsay cotter said...

ya, little worried about this "move." but gonna go for it! I'll keep you posted!
Lindsay




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becky said...

I was also planning a no gym workout today! Thanks for the motivation.

Brittany said...

Aren't you glad i recommended to you to go self hosted?! BEST IDEA EVER!

lindsay cotter said...

well I gotta get there first! haha, but yes. YOU SO SMART!

Lindsay




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lindsay cotter said...

sweet! let me know how it goes Becky!

Lindsay



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Allie said...

I didnt get it yet. and I didnt do the run(its pouring out side right now but I did everything else!

lindsay cotter said...

oh good!

Lindsay




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thefitnessfreak said...

Flying. I get to go in August to hang out with my sis and my hubby goes in November to hunt with my brother-in-law. That way, I get a little me time and so does he : ) I will let you know how the workout goes!

Nicole

lindsay cotter said...

Sounds like a blast!

Lindsay




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klh said...

Yay!  Another workout : )  Good luck on the transition....you'll get there!!
Love!

Jenn @ Peas and Crayons said...

bahahaha good luck with your adventure! I need details woman! stat!

lindsay cotter said...

i'm so lost you don't even know! haha.

Lindsay




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Sophia said...

Oh yay~~~ Are you going to bluehost? Or Big Daddy? It's a bit of a headache, but it's worth it!

Btw, did you know that whenever you comment back, I get two separate emails with the same reply? It doesn't bother me so I didn't mention it, but wondering if you did that on purpose?

lindsay cotter said...

Ha, had no idea! Did you get 2 emails this time?

Going to bluehost! Headache already started. haha!

P.S.
Love your new hairdo!!
Sent via BlackBerry from T-Mobile

Lindsey @ Yogi Bear said...

Oo, mysterious! Great no gym workout!

Emma (Sweet Tooth Runner) said...

Aaah GOOD LUCK with switching!! You're so lucky you've got someone to help! It took me DAYS of stress and my blog crashing for 36 hours to make the switch, but it's SO worth it I promise :)

And man that workout looks KILLER!! I would collapse after half those push-ups! :P

Mindy said...

I will be you biggest pain inthe butt stalker about this self hosting business!  I've been wanting to do it, but I'm scared I will lose all of my posts or have to re-do everything and I'm not that techie.  Keep us posted!

lindsay cotter said...

I will do what I can to help! But I have an awesome friend helping me. without her I am so lost! haha.

Lindsay




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lindsay cotter said...

i know, i keep telling myself that! its so worth it!

p.s.
Glad you like the kombucha. Its 2x as expensive in hawaii, eek! but if you ever come to austin, I'll give you some of my home brew!

Lindsay

p.s.
are you getting 2 emails from this reply?



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lindsay cotter said...

thanks linz! no gym workouts are kinda fun, ya know?

Lindsay



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Lindsay said...

good luck!

lindsay cotter said...

thx!






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lindsay cotter said...

test

Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net
www.cottercrunch.com




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LivelyKitchen said...

If there is no gym, then who is watching my munchkins?  :)  Maybe that's Clifford and Curious George's job, since the workout is DVD free.  

Good luck finding your place in cyber space.....

lindsay cotter said...

I'd come watch them for you if I could! I love clifford. haha. How are you friend?

Lindsay




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Meesh said...

Sounds exciting! Good luck :)

Rach said...

Good luck with the coming changes! :)

Also, that shot of you is really kinda cute. Just sayin' :)

Christina said...

brutal workout!!!!

lindsay cotter said...

thanks Meesh! Its exciting and scary! haha.

Lindsay



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lindsay cotter said...

gotta love the no gym plan! More exciting! any trips to TX soon??

Lindsay



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raina_smalltownrunner said...

That's a serious workout! :)

How exciting that you are changing hosts! Keep me posted. Hope you have been well! I have a lot of catching up to do.