Weekend Rules

I Lindsay, will take advantage of my weekend. I will not work (too much) or constantly think about what needs to be done. I will take time to sit, to relax by the pool (we’re still housesitting), and spend quality time with the hubs. I will not make plans or follow a training schedule. I will do what I feel like when the moment comes. I will smile, I will laugh, I will be kind to others (including myself), and I will breathe in fresh air (or humid air but you get the point).

I will follow these rules because I said so. And I need to practice what I preach!

oh, and I will make a vegemite/butter GF sandwich.......

because that tends to be a favorite around here on the weekends.

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OC (outdoor conditioning) Workout

10 minute Warm Up (skips, butt kick drills, jog up and down street)

• 5 Push Ups on Curb then 5 power squat hops (repeat for 1 minute)
• 5 dips on curb then 10 jump lunges (repeat for 1 minute)
• 5 plank and knee twist off curb then 3-5 piston squats on each leg (1 minute)

Repeat 2-3x.
Run 3-5 minutes

• 10 walking Push ups on curb
• 10 walking lunges back to start
• 20 ab tucks on curb

Repeat 2-3x
Cool down jog, walk, stretching. (5-10 minutes)

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Anyone else make weekend no rule rules?

Signing Off,

LC

p.s.
Don’t forget to tune in Monday for the GREAT FUNDRAISING AUCTION!!