Tuesday, March 15, 2011

Tummy Talk Tuesday (and another winner)

First of all, I have to say DANG! Thank you for such awesome words of encouragement from my last post! I honestly wrote that post because it was on my heart and I needed to express that some how. It’s such a good feeling knowing that so many others feel the same way. Can I get an AMEN?! haha.

Moving on now here. Let’s talk tummies. Or the non cutesy term…. ..stomach issues. You all know I’ve had my fair share. You can read about it here. And I know many others have had the same. Whether it be from food allergies, stress, sports induced, etc. It ain’t pretty.

Now since I usually teach/train/run in the morning, I’ve learned a “routine” that works for me. Get up early, coffee, light breakfast, go! You get my point here. But the past couple weeks, my schedule has had to change. I’ve had to meet client to run in the afternoon or even delay my personal training till late afternoon. While many people find this easy, its not so much for me. My stomach is not too fond of it. Which leads to side cramps and acid indigestion mid run. UGH!!
OLYMPUS DIGITAL CAMERA
I know what your thinking……just grab some tums or Rolaids. But seriously, I’d rather use whole base nutrition first. So after much research, I actually found a little cure that was right in my pantry!
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A few weeks ago, the kind people at ReNew Life sent me a sample of their Ultimate Chia Life. Of course its  just full of good stuff!

Organically Grown, 100% Natural Chia Seeds
  • 5 grams of dietary fiber per serving
  • Organically grown, BeneXia brand
  • Excellent source of Omega-3 fatty acids
  • Higher protein quality than soy
  • 6 concentrated antioxidants
  • Gluten-free, no preservatives
I just love this company. Brenda Watson actually established ReNew Life through her own journey to overcome health problems. And yes, she did so with NATURAL PRODUCTS! You can check her out on her PBS Special The Road to Perfect Health – Balance Your Gut, Heal Your Body, an in-depth look at how chronic diseases start with an unhealthy digestive system.

okay back to my beloved CHIA, little did I know that this magical seed can also help relieve acid indigestion! Hallelujah!

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I know a lot of people use chia in their oats, breads, pudding, etc. I do that too! Remember round two of the fuel cookies?

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But today  I thought I’d use them in a post lunch drink in order to prevent my little mid run dilemma.

Chia Fresca anyone?

    (picture source)
Ingredients:
  • about 10 oz of water
  • 1 Tbsp dry chia seeds
  • a few teaspoons lemon or lime juice
  • honey or agave nectar, to taste (optional)
Stir the chia seeds into the water; let them sit for about five minutes.  Stir again, and let sit for as long as you like.  The more it sits, the more gel-like the seeds and water become.  Add citrus juice and sweetener to taste.
NoMeat Athlete swears buy it! Just see here for his review. And I have to admit, it was very refreshing. Definitely a drink that will help me get through my afternoon workouts/runs!

Well, that’s it for my Tummy Talk Tuesday. But before we go, please tell me, do you have a natural remedies you swear by? I need more in my life! haha.

Cheers,
LC
p.s.
WHO WON THE GRANOLA??? Random Generator chose HEATHER!! I’m so excited for you Heather!
http://wheres-the-beach.blogspot.com/  said “I think Maddy and Alex's story is great. I love it when people start companies like this from the heart.”
Heather, I think I already have your address. hehe! I’ll send to LOVE GROWN GRANOLA ASAP!

p.p.s
Disclaimer: ReNew Life was kind enough to send me a complimentary sample of their Chia product. I was not reimbursed by the company to share my opinion. This review is solely based on my own thoughts and suggestions. Cheers!

133 comments:

hungryrunnergirl said...

Your job sounds like so much fun to me!!! Oh stomach issues....I am SO SO happy that you have found what works for you!! AHHH that is how Billy and I have been eating our chia seeds.....he found it in the Born to Run book:) Those fuel cookies look amazing gorgeous girl!! PS I WORE MY VISOR the other day and thought of you and how much I LOVE it....THANK YOU!!!

rebecca lustig said...

HOW INTERESTING!! i'm always amazed by the power and strength of our wonderful natural remedies. Who knew!

be my trainer? i pay well.. plus we can gush about the bachelor...

Salah said...

I love Chias! They have been helping my joints a lot during my training! Plus they help me with my tummy issues as well :-) I've never tried it in water, I'll have to try that for sure though!

Matt said...

I always run in the AM, but I can run in the PM as long as I don't eat any tofu, beans, or dairy. LOL.

Stephanie said...

Bonus! I did NOT know that they were good for that too! Ryan is been on a gut cleanse kick lately so I will have to pass that PBS special on to him!

Emma (Sweet Tooth Runner) said...

Your job sounds like so much FUN!! Are you a personal trainer then?

That chia fresca looks SO GOOD!! I defo have to try that soon!! And that picture of you with your chia bowl is the CUTEST thing ever!!! :D

Have a great day gorgeous:)

Katy said...

That fresca sounds super fun and different! I'll definitely have to give that one a try! I love your new layout! It's awesome!!

Lisakthrives said...

I love chia! Great tip about the indigestion---I'm going to recommend it to a client today who is looking for ideas :)

Heather (Where's the Beach) said...

You just made my morning girl!! So excited about that granola. I still have not tried chia seeds. I don't really have any natural remedies for tummy issues. Thankfully I seem to have a stomach of steel.

TiffersRunsTX said...

Oh snap, I'm going to have to give that stuff a tr(i).

YAY HEATHER!!!!! WOOT WOOT!

Gen said...

Wow! I didn't know how good chia was for you!

Queenofjean said...

YAY chia seeds! I do love those. Chia fresca......ummmm...wow. Would have NEVER thought of that!!

awesome!

Smalltownrunner said...

ok...never have tried chia seeds - yet. :) I hear they are great, though. Might make my coffee a little weird, though. =D

Petra said...

Now that seems like a good idea - going to give that a shot as soon as I can find those seeds over here. Definitely suffer from tummy issues sometimes...

mamarunsbarefoot said...

you totally beat me to the punch!! I eat chia seeds too, I was going to do a post, but yours is much better! :)

lindsay cotter said...

oh no, still go for it! I bet your post will be much more entertaining! plus I
want to hear how you use chia seeds. Pretty please?!?!
;)
 
Lindsay .




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Courtney L. said...

I've been incorporating chia seeds into my breakfasts for about a month now. LOVE them!

By the way, I adore your new header - so fun! :)

lindsay cotter said...

let me know if you can't find them, maybe I can do a special package if not. :)
 
Lindsay




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lindsay cotter said...

haha, yes I am sure they'd be weird in coffee. Try it post run or post workout.
Its suppose to be really great for endurance athletes! 
:)
 
Lindsay



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lindsay cotter said...

oh ya, I bet they'd be awesome for you! Especially with all your tough runs! The
EMZ fresca, now that has a ring to it!
hehe.
;)
 
Lindsay




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lindsay cotter said...

oh ya, you are the chia queen. Love them in my oats, they get so fluffy ya know?
How was your bday? Looked like it was super fun!
:)
 
Lindsay



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Kath (My Funny Little Life) said...

I've never tried chia, but heard so many good things about it! I'm happy it works for you! I have tummy issues as well, and I found they're mostly food related, so it helps to leave those things away. Having some kind of routine is definitely worth a lot as well!

Today, I have a little suggestion for you as well. It's not a challenge, rather asking for an act of symbolic solidarity with Japan. You can read more about it on my blog. I'd be happy you take part in it!

Trisha said...

I have tons of digestive problems, and I recently started adding Hemp Hearts to my oatmeal in the morning. I just started a week ago, but they are similar to chia seeds in that they have good fats, lots of protein and are a whole food source. I've heard good things about them, so I'm hoping for the best!

lindsay cotter said...

Trish, are those kinda like hemp seeds? I would love to get my  hands on some of
those! where did you buy them? I wonder if you could make hemp nut butter out of
them. Thanks for this tip!
 
Lindsay



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Lauren said...

Oh wow, how interesting! I definitely want to try chia soda... Does it get thick/gooey at all?

For my tummy, I too need a schedule. Ginger lemon water --> coffee --> go! --> breakfast

Honestly, if I run into a conflict with this, I just wake up earlier and do it. Even when I have 8am class.

lindsay cotter said...

thats my schedule too! I'm happy to wake up early for that, plus coffee. hehe!
The fresca doesn't get really gummy or anything. Its refreshing!
 
Lindsay




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lindsay cotter said...

I'm so glad you wore your visor. It makes me happy! I hope it brings you lots of
luck! Thinking and praying for you this week. You are strong and inspirational
dear friend.

 
Lindsay



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lindsay cotter said...

um yes, sign me up! would love to be your trainer for that! So are you glad it
was Emily?! She looked so different last night on after the rose.

 
Lindsay
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lindsay cotter said...

back in my college days, I would run after eating lunch and I usually got sick
half way through! Hmmm.... I'm guessing it was the dorm food, LOL!
 
Lindsay




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lindsay cotter said...

Thanks Katy! Let me know if you give this whirl!
 
Lindsay



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lindsay cotter said...

yes, thank GOD for chia. I hope this helps your client. Keep me posted!
 
Lindsay



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lindsay cotter said...

I am. I personal traing, teach classes, and do some nutrition work. I jumble a
lot but it keeps it entertaining, haha!
 
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net   
www.cottercrunch.com




________________________________

lindsay cotter said...

I just pulled up your blog and can't wait to read it! Thanks
friend for sharing this!

p.s.
let me know if you can't find chia seeds.
 
Lindsay



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lindsay cotter said...

I love that you just said SNAP! Thats my favorite word. You rock tiff!
 
________________________________

Lindsay

lindsay cotter said...

for real? You've never tried chia? Girl I must get you on chia and kombucha
ASAP! So glad you won by the way!
 
Lindsay




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lindsay cotter said...

oh ya, ryan should totally check that out! Its so informational. Loved it.
Probably good to do the cleanse before he starts training, right? hehe!
 
Lindsay



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Kristina @ spabettie said...

YAY Heather! :)

I have been using chia for years... I had NO idea it helps with indigestion... I am going to have to try this for Jason (suffers sorta frequently...) but I don't know if he will like the gel consistency... :) sounds great to me!!

micki runs said...

AH! Love Chia Seeds, I'm so crossing my fingers that they help out!! Those cookies look delicious as well...

Isn't it crazy how sometimes we have a shift in schedule, and even our bodies are thrown for a complete loop!? It's like my brain can't process it, so my body follows suit. So odd. Missed you too lady!!!!

lindsay cotter said...

the drink its realy jelly conisistency, good thing. well maybe it isn't to me.
haha! Jason and I can share a chia fresca when you are in AUSTIN!
 
Lindsay
________________________________

lindsay cotter said...

I know, I wish we could just tell our bodies to go with the flow, haha! Not
happening here. Glad you are doing better though.

xxoo
 
Lindsay



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Abby said...

Again, needed this! I've been having a lot of tummy trouble the past few days and it is seriously hurting my runs! Really not fun. I'll try this little remedy!! Thanks!!

Sarena (The Non-Dairy Queen) said...

I can't workout in the afternoon either because it gives me indigestion...or at least it feels like that. I will have to check this out! Oh and I got the coconut aminos the other day. I can't wait to try them on my fried rice!

lindsay cotter said...

Oh glad we can relate in that, as usual! Haha.
Coconut aminos on fried rice sounds perfect! Let me know how it turns out.
Lindsay

Bre said...

Another bonus of chia seeds!! :) I'm using homemade gel right now that is loaded up with chia seeds and I love it!

Alyssa said...

I'm so glad to learn I'm not the only one who gets mid-afternoon run indigestion! I find myself on the treadmill freaking out over whether I'm going to lose my treadmill if I hop off to run to the bathroom. :( wwaahhh...

Is your indigestion upper GI, though (you used the word "acid")? I'm trying to figure out if chia seeds will help me with this. I hafta find them somewhere... I'm having so much trouble on the chia search!

Sabrina @ Radioactive Runner said...

I'm glad you found something natural that works for you. That Chia Fresca drink looks nice and refreshing!!

Maggsmorris said...

Didn't know they helped with indigestion. I eat them straight up first thing in the AM and a couple times during the day. Spoonful in my mouth followed by some water. What can I say? I like the taste of them and the crunch.

Kim K said...

I'm curious to hear what your readers natural remedies are - I need all the help I can get ;) Your pictures crack me up.

Sable@SquatLikeALady said...

I had NO idea chia seeds helped with indigestion!!

I have issues with a couple of different food groups -- like bad -- and when it gets awful the only thing that relieves me even a little bit is, unfortunately, Gas-X. Thank God I recently found their cherry flavored chewable... it tastes like candy and works in 7-10 minutes! Hallelujah.

lindsay cotter said...

I feel ya! And yes, love that cherry flavor too! Hehe.
Lindsay

Meghan Smith said...

I have a very set schedule based on my tummy cycle too. Afternoon activity is not great for me and I have never ben able to find a natural remedy I am definitely going to try the Chia seeds. I actually have never used them for anything before!

jessiepants said...

LOVE chia seeds! Sorry about the indigestion, but glad you are feeling betta.

caroline said...

I never heard of chia seeds...and I have a lot of gastric issues. I have GERD and no more gallbladder. Got really sick in fall of 2009. Lost 72 lbs. I am still on a very strict diet. If I cheat I get a lot of acid reflux and cramping. no food is worth it so far. I take probiotics every day. also eat one low fat activa yogurt every day, natural remedy for me the #1 is Braggs ACV.

Susan (Oliepants) said...

I love chia seeds but have never even considered using them as a drink. And I'm glad you're feeling better. I too always head towards the natural cures rather than the non-natural.

lauren@spiced plate said...

delicious. i love chia seed pudding, too!

janetha @ meals & moves said...

i looooove chia seeds in my oatmeal! hum.. natural remedies? i use vinegar in my washing machine to get funk out of gym clothes. does that count???

Dorry said...

I love my chia seeds! They are almost always a part of my morning routine. I need to try a chia fresca! Sounds refreshing. :)

Lisa said...

What a great idea!! Who knew the humble chia seed is , well, anything but humble!

lindsay cotter said...

I know, me too! I love the fresca drink, perfect for summer time runs!
 
Lindsay




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lindsay cotter said...

LOL! I could actually use that trick. I never knew that vinegar took out the
funk. My husband has at least 3 workout changes a day, all need to be DE-FUNKED!
thanks JG!
;)
 
Lindsay




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lindsay cotter said...

me too! Its been a good late evening snack lately.
:)
 
Lindsay



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Michelle (The Runner's Plate) said...

I am being reminded today why I run in the mornings rather in the afternoons. I chose to wait in the warmer afternoon temperatures today, but I've been feeling bloated today, so I'm hoping it subsides for my run after work today!

Thanks for the tip about chia seeds!

lindsay cotter said...

haha, well put Lisa. I love it!
 
Lindsay




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lindsay cotter said...

I know, I used to have to skip working out in the afternoon if I didn't workout
in the morning, I feel ya! Let me know if this helps!
 
Lindsay




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lindsay cotter said...

me too! I could use a few more remedies!
;)
 
Lindsay



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lindsay cotter said...

now you can make chia jello shots before a run, haha! I actually like
the fresca, tastes good!
 
Lindsay




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lindsay cotter said...

It actually helps both upper and lower. I get both acid indigestion and lower,
not pretty! Let me know if you try this!
 
Lindsay



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lindsay cotter said...

oh post that recipe!! I want to use it!!
 
Lindsay



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lindsay cotter said...

I feel ya girl, our tummies can be our running demons. Lets slap them in
the face with chi chi chi chia! hehe!
 
Lindsay



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lindsay cotter said...

go have a chia fresca now, or even just spoon some with water to follow. Maybe
that will help before your run. I hate the bloated feeling too, not pretty to
run with! But enjoy the warmth!
 
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net   
www.cottercrunch.com




________________________________

marathonmaiden said...

bahahah i love that first picture of you in discomfort. not because you're in discomfort but because your making a funny face. forgive me? i've never had chia seeds before. forgive me for that too?

lindsay cotter said...

this was actually my first chia drink, well besides in smoothies. So
refreshing!  Natural rememdies just make me feel more nourished, ya know?
 
Lindsay




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lindsay cotter said...

Oh I heard GERD is just awful. I've had a few friends with gallbladders removed
and they feel so much better. I used to get really sick from a digestive issue
and lost a lot of weigh too. Probiotics are  my godsend and yes BRAGGS! Love
that stuff. Thanks for sharing this Caroline.

 
Lindsay



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lindsay cotter said...

how can you not love that little seed, hehe!
 
Lindsay



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lindsay cotter said...

oh girl, I forgive ya! But you gotta try them......at some point or another. I
think you'd like them in some warm comforting oats! hehe.
 
Lindsay



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kate@ahealthypassion said...

Love chia seeds I seriously add them to everything!

Wendy said...

Chia seeds with hemp powder, honey, banana, strawberries, spinach, and OJ have become my "I love me" breakfast! Happy Healthy Body and Systems a go!

Natural Remedies: double the yogurt the week before feminine fun (extra calcium kicks the cramps out the door!); hydrogen peroxide in the ears for swimmer's ear and other infections; baking soda in the laundry for fabric softener; and I could go on... (next to no chemicals in me home...)

Is it all physical activity that creates tummy torture in the afternoon or just specific types? Is there something you can substitute or could you tweak in a bit of phys. stuff in a different format at the preferred time? Just some questions to see what solutions might arise.

Good Luck! :-)

(what runs) Lori said...

Love the new blog look!!!

Chia seeds are wonderful. Especially for thickening up smoothies. Mmmmm....

My home remedy for everything is hot lemon water OR a green juice. Green juice heals all. :)

oatsandspice said...

Ohh myyy I love your new header and blog makeover - SO CUTE! And I have too recently been introduced to Chia Seeds... I can't believe I was missing out my entire life - they are the BEST!

Blonde Ponytail said...

I learn so much by clicking on "Cotter Crunch"!! Always!! Ch-ch-ch-chia! If I can sneak these little guys into yummy cookies, it's a win-win! Have a fab day Lindsay!!!

lindsay cotter said...

amen to that! Green juice saves us all! Well that at kombucha, hehe!
 
Lindsay




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lindsay cotter said...

oh yes, they are the best. Great addition to your healthy lifestyle! :)
 
Lindsay



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lindsay cotter said...

I know, thats gonna be in my head for ever now. chi chi chi chia!!! hehe.
 
Lindsay




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Lauren Ash87 said...

I always feel nauseous in the morning when I am working out. I try to get my workouts in a half hour after waking up, before eating breakfast because I heard that helps burn more fat. But my tummy does not like it one bit. Maybe you have some advice? Also, what else does Chia help with?

dietcokeandalemon said...

Sorry, somehow I don't know how to comment from my blog on here.

Pure2raw Twins said...

We love chia seeds!!! Thanks for the great drink idea!

And BTW I love the new blog look! :)

Jess said...

I still need to try chia seeds!
Thanks for the comment on my FB stat--I'm in crutches :( But I'm praying it will heal fast!

lindsay cotter said...

lauren, your blood sugar is pretty low in the morning so I would have something
small to eat befoe a workout. Sometimes you can get nauseous if you workout on
an empty stomach. I'd try to eat banana, a glass of juice, a granola bar,
etc. Then get good protein, fat, carb balance meal afterwards. Hope this helps!
also, to leave your website, just click on options when you leave a comment. You
can leave your URL there. Cheers!
 
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net   
www.cottercrunch.com




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Christina said...

very nice new header for your blog! And I love chia seeds too...you know whats a pain? when you try to dishwash something with leftover chia seeds...they're so hard to get off, lol!!

Jen said...

My body is on a serious morning workout schedule right now...especially with yoga. I find that I don't even enjoy practicing in the evenings as much anymore because I prefer not to have anything in my stomach when I practice.

When I do have tough evening workouts I just make sure to be mindful of my lunch and snack choices.

And I am totally addicted to chia seeds and I did not know that they help with acid indigestion - good to know!

S @ extremebalance.net/blog said...

Aw! That "pain shot" of you is so genuinely "oh-what's-eating-my-esophagus?!" that I laughed, but only because I know that pain SO WELL! I took on too much when I was a student and my stomach exploded... after a battery of tests, we never knew why, but for a year I couldn't have brown fluids (coffee, tea, hot chocolate), alcohol, citrus, other acids, and if I got angry, ouch! Sympathy from a fellow sufferer! And how AWESOME... I had no idea that chia could be an antacid! And here I just loved chia for the crunch... very cool. :)

MiDLiFe CrUiSeR said...

Thanks for the great new chia drink idea! I was eating A LOT of chia pudding, but it was made with boxed almond milk & all the extra crap they add to it plus waaaay too much stevia that I was adding, & when I got my bloating issues, I thought that may have been the culprit. Whew! What a run on sentence! Anyway, I've wanted to add chia back more naturally, & your recipe fits the bill...gracias!

lindsay cotter said...

haha, yes. I have totally done that. And I always FLOSS afterwards.
Those suckers get stuck everywhere!
 
Lindsay



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Allie said...

Amen! Also, sorry about the tummy troubles.. I get in my routines too and it can really upset the belly haha. Glad the chia seeds are working out for ya ;) Enjoy the warm weather in TX for me!!!

lindsay cotter said...

Maybe it was just too much fiber at once. that happends to me. Try out the
fresca and let me know whatcha think! 
p.s.
look for your giveaway package to be there by friday....HOPEFULLY! YEA!
 
Lindsay



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lindsay cotter said...

amen to that! I think our bodies can definitely tell us what they need to work
at its best. I feel such a release in the morning versus in the evening. Oh I
wish i could come to your yoga classes, I bet they are amazing! thanks Jen.
 
Lindsay



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lindsay cotter said...

ya that face was more like, whats eating my esophagus and intestines, and oh boy
my lunch does not taste good coming back up. haha! I had the same stomach
explosion as you did. Crazy how we carry our stress there. Have you added those
foods back in? I think the alkaline diet has really helped me as well. At least
thats what I am telling myself....hehe.

Lindsay




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kalli said...

wow i am so glad that helped! you poor thing with the tummy stuff. what seems to settle my tummy is amazing grass or drinking aloe vera juice.

Jess said...

I honestly can't imagine to have tummy woes like that and still be as fit as you are! I swear, you are such an inspiration to me (non tummy woes girl) and I'm sure you inspire those WITH tummy woes even more! I love that you are so open about it and can share it here, along with your tips and trips. Chia seeds, who knew?? PS I'm glad Heather won, YAY! ;-)

lindsay cotter said...

drinking an amazing grass now! It really does help. I'll have to try aloe vera
juice. Heard great things!
 
Lindsay




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smriti kirubanandan said...

I feel you!!! Pineapple+coconut water=blend them and drink it in the morning or before lunch?
It releases all the gas and tastes great too.I am definitely trying chia.

Hope your schedule changes back to peaceful morning runs:)

Holly said...

Lindsay, thanks again for posting about this product!! I had no idea it helped with stomach issues too!! I REALLY need to get some Chia seeds now :)

lindsay cotter said...

oh girl, I'm going to go buy more pineapple and coconut water now! awesome tips!
thanks!
 
Lindsay



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lindsay cotter said...

girl you are too kind, you inspire me with all your words of wisdom and
strength! Can't wait to meet you finally!
 
Lindsay



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Stephanie said...

Chia seeds are great for indigestion! Another thing that works is apple cider vinegar. It seems counterintuitive, but it really helps. Just make sure that you mix it with water or apple juice first...once I just tossed back a tablespoon of the pure vinegar, and I'm pretty sure that I stopped breathing for a few seconds.

founditonapostednote said...

I have heard about the benefical attributes of chia. Even though I don't get as much acid reflux as I used to, I definitely need to try it.

Samanthaswalton said...

i'm so interested in chia...thanks for the tips! great blog, excited to follow along :)

lindsay cotter said...

oh yes, love the Apple cider vinegar. I make my own kombucha and that helps
too. All great natural remedies! thanks Steph!
 
Lindsay



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lindsay cotter said...

I notice my indigestion more when my diet is more acidic. Fortunately chia seeds
are very alkaline! Let me know if you try it out!

Cheers,
 
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net   
www.cottercrunch.com




________________________________

lindsay cotter said...

thanks Samantha! Its good to find your blog as well. Let me know if you try out
any chia recipes!!

Cheers,
 
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net   
www.cottercrunch.com




________________________________

Onefitfoodie said...

ive had chia before but only mixed into oats...I have never thougth to make them in water with lemon! delish!

Katherine: Unemployed said...

I totally have never tried chia but have always wanted to

shannon said...

oh wow, so the chia helped with your tummy? i've always had issues with what (and how much) i eat before running, so i'll have to keep this in mind :)

audrey said...

question....5grams of fiber per serving...how much is a serving?
how far in advance do you drink your chia fresca?
i ask because 1tbs seems like alot and for me i think the fiber would be an issue during my run. i always have to watch what i eat pre run or i really need to run..if ya know what i mean?!?! ;)

kissmybroccoli said...

I had absolutely no idea that chia seeds helped with indigestion! I LOVE baking with chia seeds and adding them to my oats. I'll have to try this little drinky drink sometime! I used to pop Tums like they were frickin candy until I started becoming more aware of what I was putting into my body. Now, if I have an upset stomach, the first thing I reach for is ginger tea!

lindsay cotter said...

totally agree. I serving is 1 tbsp. I actually just used 2 tsp before a run. If
you are having it after, I think 1 tbsp is fine. Let me know if you try it
audrey!
 
Lindsay




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lindsay cotter said...

me too. I ate rolaids like they were sweet tarts, haha! This has helped so much.
Let me know if it helps!
 
Lindsay



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lindsay cotter said...

I know! I am so excited to have this drink more often during the summer. Perfect
after those outdoor workouts refreshments!
 
Lindsay



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lindsay cotter said...

yes, me too! I've tried so many things so I thought I'd give this a whirl. Let
me know if it helps!
 
Lindsay



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Samantha said...

LOVE chia seeds!!!! Use them in my kids orange juice...fresh of course!!!! LOL

Christin@purplebirdblog said...

I didn't realize chia was good for indigestion... I totally need to pass that on to Alex... he suffers from acid reflux pretty bad!

Joanna Sutter said...

My stomach is a hot mess these days...I'm just a little off balanced I think. Nothing a batch of fuel cookies and a serving of chia can't fix, eh?

Katherine: Unemployed said...

I want to start using 'give it a whirl' more... great phrase!

lindsay cotter said...

yes, lets just say its our version of cookies and milk for our tummies. Cheers!
 
Lindsay




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lindsay cotter said...

alex and I can have a chia fresca cocktail together anytime!
:)
 
Lindsay Cot



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lindsay cotter said...

I bet they are even more refreshing in OJ......freshly squeezed.. What a great
mom you are!
 
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net   
www.cottercrunch.com




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Hillary said...

Just stumbled across your blog -- you're stunning!

lindsay cotter said...

Oh Hillary, thank you! You are too kind! I love that we share the same passions
and can read up on each other, not to mention support each other now.
Cheers!
 
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net   
www.cottercrunch.com




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klh said...

I missed this post...
I too function best working out in the AM! Do you feel the chia seeds work well just for indigestion in general?! I'm still working on the GF diet...I know ;)

lindsay cotter said...

oh yes, of course. maybe try them out in your cereal first. Gluten free cereal
that is, haha.
 
Lindsay




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Amber Shea @Almost Vegan said...

I bet that chia drink would be awesome made with coconut water! :)

lindsay cotter said...

oh definitely! I had some with coconut water blended with pineapple the other
day. So refreshing!
 
Lindsay



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Katie said...

Slippery Elm. It is the best natural remedy for indigestion/heart burn. My mother has a rare disease (Weigners) that requires her to take a medicine (I forget the name) that results in indigestion that is so bad that they prescribe medication to control the indigestion. She refused it (she only takes medication that is absolutely necessary) and said she'd control it with Slippery Elm. The doctor laughed her out of the consultation rooms. It worked. The doctor was amazed - and apparently now suggests it to other patients.

Warning - it is disgusting both in terms of taste and texture, but if you swallow it quickly it's doable.

You can get it from any health food shop.