Monday, July 25, 2011

Reminders and Recipes

Happy Monday. Yes, I can say happy because for one, I darn well enjoyed my No Rules Rules this weekend. I’m feeling refreshed. Funny how that happens when we actually REST!

But I also had the chance to listen to a few podcasts and make a few batches of healthy bites. I love turning on podcasts while cooking/baking. It’s the dork in me shining bright! One podcast I came across was a sermon about how we affect others. Yes, people notice our words, our actions, our tone, our lifestyle.

So what? Big deal. Why Should we care? Well, my thoughts exactly. If someone doesn’t like the way I act/live, that’s their problem. Right?  Then these words were spoken and my ears perked up like a dog fixating on a noise. I rewound the podcast, listened again, and took it all in. One.Word. At. A. Time.

Because the truth is, if you come in contact with someone you either leave them feeling better about themselves or worse, but you never leave them unaffected.”

Did you get that? Ya, no matter what, you leave an impact, or rather an impression, on someone. It’s up to you to choose how. I honestly can say I never really thought about that. Call me naïve, call me blind sided, call me whatever. BUT this opens up a whole new world to me and I find myself asking these questions.
  • How do I speak to others?
  • How do I show respect (for myself and others)?
  • How do I show genuine care?
  • Do I show compassion, gratitude, and love?
Maybe these are rhetorical questions for you? Maybe you already notice the way affect others (positively). No need to overthink, just take it in. Ya know?



Speaking of how we affect others….The Great Fundraising Act is Live!! And Susan is on twitter today sharing her story (1-2pm Eastern Time). Check it out with the #TGFA hash.

Freaking Awesome!
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I’m auctioning off some Healthy Bites, but though I’d also share a recipe from a previous flavor so that you all can make them at home.

The Breakfast Bite
These bites remind of my favorite breakfast growing up. Cinnamon Raisin Oatmeal.

OLYMPUS DIGITAL CAMERA

Ingredients:

  • 1 cup packed organic raisins
  • 3/4 cup rolled oats (gluten free)
  • cinnamon
  • 3 TBSP honey (add more if needed)
  • 1 serving vanilla protein powder (vegan, whey, etc.)
  • 1 cup brown rice crispies
Directions:
  • combine raisins and brown rice crispies in food processor. Blend until raisins are chopped well. Then add oats. Pulse all together until oats are somewhat chopped and blended in. Transfer into a bowl and add remaining ingredients. Mix thoroughly and then roll into balls. Store in freezer or fridge to keep fresh. Makes around 20-25 bites.

Nutrition Stats per bite:
    Calories 42; Fat 0.3g; Sat. fat 0.0g; Cholesterol 0mg, Sodium 5.6mg, Carbohydrates 9g, Fiber 1g, Sugars 5.7g, Protein 1.5g



Look good, right? That’s because THEY ARE!!!


Cheers to a GREAT Monday! I’m off to bid!
LC

92 comments:

Allie said...

Your bites looks SOOO yummy!!!!   Wish I lived in Texas for you to show me how to make these!!!!

I LOVE podcasts!!!!  

Sable@SquatLikeALady said...

ahhhhh cinnamon raisin oatmeal! I ate that DAILY as a kid until I was about 7. Then it was all about maple brown sugar ;-) haha!!I was totally going to bid on your healthy bites today but they're already out of my price range (the move is killing me)! Good for Susan, bad for my taste buds. hahaha.

And this -- what you wrote about how we affect others -- is so timely. I'm reading Eckhart Tolle's "A New Earth" and the way I look at EVERYTHING..myself, the world, my role in it...is totally being upended and revolutionized.

Allie said...

Those breakfast bites look AWESOME!

Tessa@AmazingAsset said...

Your breakfast bites look great and perfect for an on the go snack :) They already have a good price on them!

Cort the Sport said...

Glad you got some rest....you and me both! Nice to start the week off rested rather than spent for a change!

Lisa Jameson said...

I've been battling with the whole "how others perceive me' notion for awhile. I had the same attitude- I am who I am and if others don't like me, tough. What you shared is exactly what I needed to hear- thank you. 

Sam said...

lovely, encouraging words to start off my week - thank you!  what are your favorite podcasts?

lindsay cotter said...

I love listening to my church's podcast (the austin stone) or Joyce meyer. She's
too funny!
 
Lindsay



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Tawnee said...

Your blogs = I smile. Also, I think it's about time I make some Healthy Bites mmmmm!!!!

lindsay cotter said...

I think sometimes we get on our high horse and close out our abilities to really
love, right? I do it. I need to be better at letting those walls down.
 
Lindsay



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lindsay cotter said...

i know, and maybe this change will stick. Right?
:)
 
Lindsay



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lindsay cotter said...

well I hope they continue to do so. Freakin awesome! and these bites are awesome
to make anyway. Perfect fuel!
 
Lindsay



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lindsay cotter said...

and lets not forget the apple cinnamon oatmeal next, right? I will have to check
out the book sable. Will you do a review??
 
Lindsay



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Stephanie said...

I was *so* in the running for awhile... but, lucky for Susan, people far wealthier than I am are bidding. :D

I like the essence of this thought, that you leave someone better or worse off, because even though we don't want it to be the second one, it's still somehow better than simply being forgotten... happy Monday to you, my sister in Koru-hood! (I got mine in Rotorua on my first trip in 2008---the "new beginning" spoke to me. This last trip in 2010, SAME shop in Rotorua, I got a fish hook because "strength" spoke to me. I actually dropped my koru and it broke, so now it's tapu... but I can't stop wearing it. Dumb Pakeha!) ;)

lindsay cotter said...

oh awesome! i got mine in Queenstown. I love it. It means the world to me and so
powerful.


<3! Sister.
 
Lindsay



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Holly said...

So true about making an impact, even if we don't want to! It makes me think of celebrities who talk about "I didn't sign up to be a role model" -- hello, everyone on earth is some kind of role model since we see what others do and that affects what we do or how we feel. You can't escape it. 

Thanks for the reminder though -- it certainly makes me want to leave a positive impact on others!

Heather (Where's the Beach) said...

Such a great reminder that our actions do indeed have an effect. So even just smiling at someone can quite possibly make their day.

Vanessa @ Gourmet Runner said...

Those bites look fantastic, yum!
So glad you enjoy your weekend. It's great to be thinking about how we affect other through our actions, words, everything. If only everyone acted in a way that uplifted others around them--can you imagine?! 
Your posts are always so encouraging and though provoking, I love them!

penny01966 said...

Awesome and so encouraging!!

Naomi(onefitfoodie) said...

YUM those loko and sound so delicious! oatmeal raisin cookies are my FAVORITE!

Lindsay said...

Wow, that quote from the podcast really makes me think! I want to bid on stuff, but pretty much everything is way past what my grad school budget will allow haha...so I just donated :).

Jolene Bonina said...

Wow, love that message. Totally made me reread that three tomes before it stuck. Love little sneak attack messages like that! And um, next order of healthy bites def going to include that one! Yum!

runningperseverance said...

Happy Monday to you LC! Such a wonderful quote from the podcast and a great reminder...you are not alone...I usually tend to think that I can slip by others unnoticed at times. Puts a lot of things into perspective realizing that your time with someone, no matter the length, has an impact. I definitely need to go ponder this some more...wow. Have a wonderful evening!

Stephanie Bragg said...

happy monday! glad you had a good day baking. You always seem to be so sweet and insightful with your deep thoughts, I love reading them. 

Jess said...

Those "balls" look amazing!! :D

lindsay cotter said...

ponder it my friend, then let me know whatcha think! I know your heart. so kind
and sweet!
;)
 
Lindsay




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lindsay cotter said...

yes indeed jess. One bite wonders! hehe.
 
Lindsay
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lindsay cotter said...

thanks Steph. I repeat these things in order to keep myself accountable as
well. Ya know? Hope you had a great weekend. And a good monday???
 
Lindsay




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thefitnessfreak said...

Good point to ponder Lindsay! I just want you to know that every interaction I have with you makes me feel better : ) You are an awesome encourager and you go out of your way to make both me and others, feel special. Thank you! I pray you have a wonderful week and that you know what you do means so much to me!

Nicole

kristi (Sweet Cheeks) said...

thank you for those questions. It is sometimes very easy to forget about the people around you when you get wrapped up in life. I want to make people feel good! Maybe I'll distribute some of those awesome bites. That would surely make ANYONE feel amazing! :D

lindsay cotter said...

you are awesome! yes, everything is so $$ now. And thats a good thing! Past my
budget but I am so stoked that someone else can bid, ya know?

Lindsay




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lindsay cotter said...

mine too! and this one is protein packed. Even better, right?
;)

Lindsay




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lindsay cotter said...

I know, wow. So true Vanessa. NOw we just need to be aware of that more often.
Ya know?
 
Lindsay
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Natalie O said...

Those look incredible!  I went over to bid, but no luck.  Guess I'll have to donate :)

lindsay cotter said...

really, a smile goes a long way. I often forget that.
 
Lindsay




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lindsay cotter said...

oh well said Holly. They are in the spot life and people notice EVERY move.
Whether they like or not. We must choose to accept and respond well. Right?
 
Lindsay



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Sarena (The Non-Dairy Queen) said...

I never listen to podcasts when I cook. I should do that. Sounds like you found some incredible inspiration while baking!

lindsay cotter said...

you should!! They are perfect for long rides runs! let me know if you do.
 
Lindsay




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lindsay cotter said...

me too! so many great bids. I hope everyone enjoys their prizes! and you are
awesome for donating.
 
Lindsay



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lindsay cotter said...

yes yes, order away. The hubs is actually coming to boston in august. Maybe he
can hand deliver. hehe.
;)
 
Lindsay



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lindsay cotter said...

wish I could send you some to your dorm! 
:)
 
Lindsay




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lindsay cotter said...

me too! But I wish you lived in TX so I could at least meet you!
 
Lindsay




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Allie said...

Well I am looking into states that will take my Ohio teaching license when I get it, and Texas is a choice, so maybe one day Ill be there? I would LOVE to meet you sometime!!! 

kalli said...

oh my gosh i love this:
Because the truth is, if you come in contact with someone you either leave them feeling better about themselves or worse, but you never leave them unaffected.”
wow so true and worth hearing.....it will come with me where ever i go.
thanks lindsay and those bites look amazing!

Rach said...

This is so true! Seriously! I have realized this summer that there are people in my life that I truly LOVE spending time around because they always make me feel great. And there are people who I find myself unexcited to spend time around and when I examined the reasons, it was because these "friends" made me walk away feeling badly. So much negativity. Anyway, love this post!

lindsay cotter said...

yep, you described it so well. And now it gets me thinking....How do I make
people feel. Ya know?
 
Lindsay




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lindsay cotter said...

such a good reminder, right? Just think about how many people we see or talk to
each day. WOW!
 
Lindsay




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lindsay cotter said...

it will happen one day!
 
Lindsay




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lindsay cotter said...

yes, it really helps! I get sometimes get tired of music, etc. I need something
to "feed" my mind. haha.

;)
 
Lindsay



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lindsay cotter said...

now thats a great idea! i love it kristi. So thoughtful!
 
Lindsay




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lindsay cotter said...

nicole, you are so kind. It melts my heart to hear this. I feel the same way
when I get to "connect" with you. Thank you thank you friend. 
<3
 
Lindsay




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tea-bag said...

thanks so much!  my grandparents are going to LOVE this variation!!!

Erin Shipe said...

Cinnamon raisin oatmeal?? Yummmm!

I love to listen to podcasts when I run, too:). I do think we should care how we act around others, because we do influence everyone we come in contact with. I think having a positive attitude can bring a small bit of positivity into others lives...whether through social media, when spending time with friends, random strangers on the street, and DEFINITELY in the workplace (where I think people have a tendency to be stressed/rushed and not treat each other as well as they could). I know I am far from perfect, but I do try really hard to have a positive attitude at work and be willing ot take time to help people...and you know what, it makes ME happier, too:)

lindsay cotter said...

oh yea. Let me know how they like it. So hows the new crib?

 
Lindsay =



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lindsay cotter said...

and I love you for that Erin. I feel good and encouraged after "talking" to you.
Keep it up sweet lady! Youre awesome.
 
Lindsay



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Susan said...

I've always believed that even the people we will never see again will affect our lives...and vice versa. In college, I see some people treat others unkindly at times and part of me feels likes it's because people see these relationships as transitory. Like, if you're not going to be in my life forever, I don't have to be nice to you all the time. But I think that smiling at a stranger can make their day better, and one day can make all the difference sometimes. It makes me feel powerful to think I can have a positive effect on a person's life, and I think it makes me a kinder person.

lindsay cotter said...

I so agree with you susan. Moments might be transitionary but they are always
rememberd. The good, the bad, the smiles, the frowns, the kindness, etc
I love your words.

Lindsay
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Sarah said...

This is such a great quote, it will definitely be written down in my notebook because it is a great reminder! Thanks :)

Ellie@fitforthesoul said...

woowhooooo amen to that Lindsay!! wait! I think I heard that sermon before! do you recall the speaker? :P  But it's sooo true, and I think it's so important to always live life intentionally, doint everything thinking of others first, without demeaning ourselves.  You're so beautiful and awesome...

Paige said...

They certainly do look good!! Do you have a favorite podcast you like to listen to?

lindsay cotter said...

i like to listen to a lot. My church has a really good one (the austin stone
church), joyce meyer, Dr. laura, etc. Good stuff!
 
Lindsay



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LivelyKitchen said...

That quote is so true.  I can think back to people who had a big impact on me, people who have no idea that an action, some words, a look would etch itself into my mind.

I also think about it often with my kids and see such a big difference in their behavior and their tone of voice when I consciously remember to watch my tone and my words.  It's humbling.

Jayme @ Runner-n-Spice said...

Lindsay, your item looked perfect!! I was outbid on everything I bid on!  Holy wicked awesome generosity, is all I can say!

lindsay cotter said...

its the only time I was okay or THRILLED to be out bidded. ya know? so awesome!
 
Lindsay
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lindsay cotter said...

this is so true. Kids inhale your words and demeanor. The first thing I noticed
about you was how you spoke to your son. With calmness and love. Calling him
buddy. LOVED IT!
 
Lindsay



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lindsay cotter said...

It was actually from one of the speakers from (in)courage.com. I love that
sight! I bet you have some amazing sermons that are similar. I'd love to
hear them ellie.
 
Lindsay




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lindsay cotter said...

i had to write it down too! such a great reminder EVERYDAY!
 
Lindsay



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Dorry said...

Oh, Linds! I love this post. You always leave a positive impact on me. It really is something important to think about. I want to leave positive impacts! Those healthy bites look amazing. I'm all about the cinnamon raisin oats. :)

Brittany said...

Umm can I come over and bake with you while listening to podcasts, because that sounds uhhmazing. I foresee the amount of laughter giving me an instant 6 pack, allowing endless amounts of these delicious looking bites. 

Sara Stewart said...

Gosh, even though I'm almost always conscious of the way I'm treating others, I don't necessarily think about the IMPACT of my actions and words. But that quote is SO true! Single sentences, hugs, eye connections etc. have, at various points in my life, left a lasting impression on me. It's truly incredible how we all have the power to empower somebody else every single time we interact with others!

Mmm I'm loving that Healthy Bite recipe! These would make a fabulous breakfast on-the-go. :)

Kris | iheartwellness.com said...

WOW!  Ok, anything that tastes like a cinnamon bun, I am in!  How gorgeous are these?!  NICE!

This is an amazing reminder to me about how we as humans try to raise people up or lower them to our vibes.  Interesting when you look at how we treat ourselves. You inspire me girl!  Love you!
xxoo

Madeline said...

That quote is so true. Think about how many tiny interactions with someone have left a huge (positive or negative) impact and how someone can cut you down or lift you up with just a statement. It's a little overwhelming to think about!

lindsay cotter said...

it is overwhelming, but ina good way. Because ultimately its up to us to choose
our reactions, our responses, our "interactions," right? Using that power to
leave a lasting impact, not a bad one. Ya know?

Oh and can I just say, the socks rocked it yesterday!
 
Lindsay




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lindsay cotter said...

oh now that would be too fun! lets do it. I'll get things set up.
:)
 
Lindsay




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lindsay cotter said...

oh sweet friend, you have no idea how much of an impact you have made on me and
on others. You leave a lasting impact full of loy, laughter, and kindness!
 
Lindsay



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lindsay cotter said...

i agree, and empowering is the perfect word. WOW! Really makes you think
about everything a little more.

p.s.
how's hawaii treatin' ya?
 
Lindsay



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lindsay cotter said...

oh yes, i like that. they respond to our vibes! makes us think, what kinda vibe
do you want to live by. I think I want the feeling ALIVE vibe.
RIght?! 
:)
 
Lindsay




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Tiffany said...

Ohhhh that's one of the truest quotes I've ever read!  I'm very bi-polar in thinking about how often I think about how I've spoken to or interacted with someone; I either totally think about it, or I don't.  Most often, when I've come across someone who's obviously having a bad day, I know not to take things personally and usually remember that no matter what kind of day I'm having, someone out there is having an even worse day.  That's when I'm 100% conscience of how I'm interacting.

Those bites look delish, missy!  I hope you have an amazing, glorious, blessed week!

Jenny Houlahan said...

What a great quote and something that is so important to remember. I do try to be conscious of my tone when I am expecting interactions with others however I definitely find that I can be a little to shy/withdrawn with surprise encounters/introductions. Definitely something I need to work on because I do want to have a positive effect on others!

I LOVE the look of those bites. Cinnamon Raisin, yes please! :D

Shannon said...

was bummed i couldn't bid on your healthy bites due to an unexpected financial situation right now, but i'll have to make these breakfast bites instead :)  loved your pictures from teh weekend!!

lindsay cotter said...

The bids got way up there, but thats a good thing! Glad you can make these. Let
me know if you do! and I hope all the financial stuff works out. I hear ya
  on that!

Lindsay



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Bee @ B*tchy Bee said...

Omg, those breakfast bites look amazing! You may have just inspired me to make a batch of those! 

lindsay cotter said...

do it now! they are so refreshing and delicious pre or post workout. Let me know
if do, k?
;)
 
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net   
www.cottercrunch.com




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lindsay cotter said...

how funny, I would never imagine you shy. You have such an amazing smile. I am
the opposite, i tend to say too much just to fill in space. No good. eek!
 
Lindsay



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lindsay cotter said...

ah same here! I think way too much or not at all, then all of a sudden I realize
that I probably sounded like a dork. haha! Oh well, first impressions aren't
everything. Are they? hehe.
 
Lindsay




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Holly said...

Argh- so convicting on the sermon/podcast.  I had one of those moments at the track this morning.  This guy is not very nice to other runners and I found myself having a debate in my head on how I should respond knowing that I had an opportunity to make a positive difference.  I chickened out and didn't say anything, but this further convinces me I need to not ignore opportunities like that.

pomelo sunshine said...

Love the message from the sermon.  Again, one of your great reminders that's much appreciated.

Blonde Ponytail said...

I certainly want to dive into those healthy bites!!  So delish and convenient!!

What genuine questions to consider when interacting with others.  I know you are a joy to be around.  So, wishing I lived near you.  one day maybe since we are both somewhat nomadic!

Laura @ Sprint 2 the Table said...

That's such an interesting (and true!) thought about touching everyone you come into contact with in some way.  I can certainly see how others affect me (within reason... the guy walking his dog past me this morning didn't really have an impact :) ).

karen said...

it does look good, i have recently gone back to running, I forgot how my feet and ankles don't like it when I do this.

Dairy_Free_Betty said...

Isn't it incredible how much was raised!! Holy smokes!!  

LivelyKitchen said...

What a wonderfully sweet thing to say.  Thank you.  You made my day!