For some reason, I ate a lot of PEAR things today. Hence the “pear”fect day.
Come on, ya gotta laugh at that.
Breakfast- Pear, chia, cottage cheese, and LOVE GROWN Granola.
Lunch- I call this my protein rich deviled egg sandwich on Udi’s GF bread.. It’s a recipe I will definitely share this week. If you like a little twist on egg salad, then you will like this. If you don’t, then just gag and keep reading.
Sippin on some greens. I used Sun Chlorella granules this time. Interesting, yes, but I made it pretty tasty despite the color.
More snacks…Asian Pear and Pear Blessing Bites.
My first Gluten Free beer. It was bloody hot out and I have to say, this hit the spot. I don’t even drink beer. haha.
Dinner- Another Hodge Podge clean out the fridge dinner. Lets see, we got eggs with diced tempeh and paprika, chicken sausage, millet, steamed kale, hummus, and cucumber salad all mixed in. Did I leave anything out?
Don’t worry, I didn’t forget to have my favorites. Pick a flavor, any flavor!
Alright, we fueled. Now lets get to the sweat fest WIWW (what I worked Wednesday).
This one left me sore for DAYS! EEK!
Sore and More Workout
Warm up 10 minutes easy cardio.
- 50 seconds squat to reverse lunge (with weights)
- 15 monkey pushups to jump (next round you will do 14, and so on).
- 50 seconds single leg squat and curl (alternate legs with each round)
- 15 side to side burpees
- 50 seconds high Knees
- 15 tricep pushups
- 50 seconds ab tucks (bring knees to opposite side of body when tucking)
Repeat this circuit in a pyramid countdown 5-6 times. You will get down to 8-10 reps of each. The 50 seconds of workout between reps stays the same. Trust me, you will be tired!
Cool down- easy cardio (optional) and stretch.
That’s it for me today. What makes your day good or bad?
I almost forgot. I used Random Generator for the GOTEIN giveaway and Jess from eatdrinkbreathesweat won. Yea Jess! Hope you to use this for all the half marathon training! Send me your address please.