But today I want to talk about running. What defines a runner? If you run, does that mean you're passionate about it? I want to make my passion successful, in my own way. I've come to realize that being present and being true to yourself is really all that matters…...well, at least in my opinion.
:)
A Successful Runner………
- is NOT defined by speed of her pace but by the way she runs with grace.
- is NOT defined by her weekly mileage, but by her weekly effort.
- is Not defined by the number of races she has done, but rather the number racers she has encouraged.
A Successful Runner………
- see’s running as a privilege, not an obsession.
- uses her strengths to embrace her weaknesses!
- runs for the love of the sport, not for a personal PR (although that would be nice!)
- fuels her body, not her ego.
And finally, a Successful Runner………
- Has a JOYOUS PASSION, not only for running, but for LIFE!
JOY-FILLED Flourless Chocolate Muffins
remember my older header pic?
mix:3 tbsp cocoa
1 serving (2 scoops) chocolate fudge whey protein
3 eggs
1/2 tsp cream of tartar
1 stevia extract
whip all these ingredients together until smooth (beater works best). Then fill 2/3 cup of a coated muffin pan with batter.
filling:1 small banana (mashed)
1 tbsp orange jam
1 tbsp agave nectar
1 tbsp sun nut butter or almond butter
Mix all the filling ingredients together until you get a chunky consistency (due to the banana)
Then spoon filling into the muffins pans until mix rises 3/4 way. You will see the filling on top. Bake at 350F for 16-18 minutes or until they rise. Let them sit in oven (on off) for an extra 10 minutes to cool.
Note: you can change your filling to whatever jam you'd like. Apricot, cherry, etc.
Rhetorical Question of the day (yes, I know...so deep!)- Are you're passions successful in your own eyes? Are the JOYFUL? JOYOUS? If not, lets change that!
How's that for a mushy post? Who I am these days? haha!
Cheers,
LC
p.s.
Notice my new header? Well I have to get FULL CREDIT to my BEAUTIFUL friend DORRY! She gave me this header as a blog anniversary present. She is so talented! Her site is just full of great photos. Thank you Dorry. You are such an amazing friend to me!
p.s.s.
I'm going to extend the LOVE GROWN GRANOLA giveaway until Tuesday, so don't forget to enter!
149 comments:
I adore your new header...of course I noticed!
Looks very fresh.
My passion is food and healthy living and I am doing my best to turn that into
a career...here's hoping I get accepted into the program I applied for!
oh I know you will! I can just feel it. Your passion is reflected in how you
represent yourself! I am cheering for you!
Lindsay
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Beautiful new header! I love it---it really represents your blog so well.
I love this post---again, it keeps coming back to perspective---running can be all those things you mentioned, and we all have a choice as to whether or not we make it that way!
Have a wonderful day :)
I love how you write about running, and I think this holds for everything you do successfully - if you are passionate, not obsessive, find your own way in doing something and grow with it, and even inspire others, then you're successful.
I'm that way with my piano playing. I'm so happy about it! I'd also love to be that way with running some day. I've justed started another try to get into it, and this time I'm optimistic for the very first time. :D Have to write a post about that soon. ;)
Thank you for the perfect Happy Sunday inspiration, Lindsay! :)
First of all, I LOVE your new header!!! You look so beautiful in your pictures!! And course the food pics are great too! :)
LOVE this post today. I think I take running for granted sometimes, I need to remember that I'm lucky to be able to enjoy running! Running with my dog especially is a great joy for me! :)
This is so powerful, and so true! It is so important that we break things down to what they really are, why we really love them, and what is really important. Once we start doing something because we feel forced or we are just trying to push ourselves and it loses the fun part and that part we love, we need to re-examine our lives and our running. I need to do that more - run for the reason I love it. Thanks!!
I love the new header. She did a great job. And this is a really great post. I used to not see myself as a runner mostly because I felt that I didn't love it the way I thought a "real" runner did. I just used it as a means to an end (exercise). I do think that as a runner you love life more than the run b/c that run is what helps you feel alive. I know that I have learned to love the outdoors and nature so much more, to really notice the little things.
love the new design!!! And the recipie for those muffins :)
Love this post and your new header! You know I'm far from a "runner" but I think what you say applies to a lot of sports or yoga. And this recipe sounds perfect and will definitely be trying it asap.
Great post Lindsay! I love this! I think a runner is measured by DETERMINATION. How much fire do you have deep down inside of you?
You always have the best posts! I love the header and I love this message. I am working at making my passions successful. I am putting my positive foot forward and making things happen. I hope you have a great day Lindsay!
Ok, how did you know I needed this today? Seriously. To be honest, I'm not very joyous AT ALL right now. More like downright discouraged, frustrated, and irritated. I set out for a long run of 20 miles today and could only make it 5.5 because my groin and hip were hurting so bad. I called my mom, crying, asking if she'd come get me. It's times like these I feel like anything BUT a runner. It seems I spend more time injured than running. I even told my mom that I give up. I mean, who am I kidding, thinking I can run a FULL marathon in about one and a half months?
And I've been wondering what those muffins were, so I'm so glad you posted the recipe! ...now to go get all the ingredients! But, 1 what stevia extract?
By the way, love the new layout and header!
BINGO!! Good points on who a passionate runner really is!
Keep running with that huge smile and that BIG bag of positiveness.Have a fantastic Sunday!!!
Smritialive.blogspot.com
Smriti
its so easy to get caught up in the other things- pace, average miles, etc. thanks for the reminder to us as runners why we really do what we do! those muffins look amazing.
The new layout and header is lovely! And, I was wondering what those muffins were when you had them as your old header. Thanks for the recipe. They sound good!
Beautiful new header! It just lights up your blog!
Definitely lovin' the new header! thanks for posting that recipe. It looks incredible and actually sounds pretty easy, too. score!
You hit the nail on the head about running... my mind an heart feel full of the gratitude to GOD with each step, with the full breathing and the flow of getting in the zone where you feel as if you could go on forever. Beautifully put in your post. Thanks for making me feel like others out there " get it".
Your new blog looks is GORGEOUS!!!
I used to love running with my whole heart, but then I got busy, lost all my running partners, had a running scary (alone in trails) and now I don't see myself running again...
Right now I'm not living my life as passionately as I should be, but I'm also bogged down with school... i promise to be more passionate when it's all done!! :) hehe but my schooling is launching me forwards towards my goals and dreams! One step at a time!
I actually cannot tell you how much I LOVE this post!! Seriously Lindsay you are amazing and your posts inspire me SO MUCH:) Running is a huge passion of mine, but like you said sometimes I get too caught up in the numbers, and not about how much I LOVE it.
Love you Lindsay!! Can I come live with you guys?! We can run together and eat those delicious looking muffins all day long:)
Can't believe you came up with that. You are a genius!
Emma, come on over! I would love love love it! I needed to write this post for
myself. I am so glad to know we can relate as well. Keep that passion burning!
Lindsay
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School can be a big stressor, you are right! But in the end, it will result in
doing what you love. Keep that focus jessica. I am praying it all goes well for
you!
Lindsay
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Mel,
Thank you so much for this comment. I feel like people could relate to me on
this and what a great way to share and support each other. Amen to that!
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net
www.cottercrunch.com
________________________________
I LOVE your new header. It is perfect, I love the pictures of you and those delicious looking cookies and muffins!
oh its super easy! Let me know if you try them out!
Lindsay
________________________________
girl you will love these muffins. I added protein too, as you can see. SO i'm
sure you could add in whatever else you like. Your a wiz in the kitchen! Hope
all is well friend. Keep me updated on your life!
Lindsay
________________________________
well said colleen, thank you for sharing this! Its great to support/encourage
each other!
Lindsay
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I love this post!! I love these tasty filled muffins!!
I also love your new design of your pretty blog! Your friend Dorry is a real good friend! Keep her close! :)
i am keeping dorry real close! I love this woman! hehe!
Lindsay
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I love this post!! I'm not a runner as you know but all of what you said definitely applies to my "sport" -- lifting -- as well as my education. Beautiful words :)
I LOVE the new header and I am DYING to try this recipe....it's goin' down this afternoon!
That's some really great insight! Sounds like you have the right state of mind with a sport that can easily take a different path... i.e. becoming obsessed with the numbers, performance, the ego, etc. Maybe you should add sports psychologist to the job list :)
I forget, which marathon are you training for and when is it??
Love it (post, header, all)!
One more: a successful runner knows when she needs to walk and talk, to take time to share her water with a pup on the trail, and when she needs to listen!
I met up with a dog owner and his wife who I know a bit, and we spent the 2nd half of my 3rd loop walking and talking- with possible new job leads, an invite for dinner, and more!
I always LOVE your posts! You definitely seem to be on the right track in terms of staying true to you! I have lots of work to do before I can say that my passions are succesful in my eyes! Enjoy your Sunday Linds!
Katie :)
its an every day effort, right? Just keep trying. Thanks for such a great
feedback friend!
Lindsay
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I did the same yesterday with my pups! I wish I would have walked with you! Keep
me posted on the job leads.
:)
Lindsay
________________________________
Love, I absolutely LOVE you!! You are so inspirational, this is what I have been needing to remember as I have been taking breaks from running. Every single word is so true.
And I LOVE your new header!! Dorry is so talented, I love her tiems a million and you are GORGEOUS. Peace and love girlie girl!!
I love your mushy posts! haha they are so relatable! I am not what one would call a "good" long distance runner in the sense that I don't have a very fast pace, but I have really become to love the sport of running (which I hated for so long, but it was without experiencing it b/c all I did was jump for vb) and so I would say that's a success :-)
ps. I LOVE your new header! Dorry did a wonderful job!
yes m'am! Amen to that! I still need to meet up with you for a run too!
Lindsay
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Sweet friend - I love everything you said in this post! I really agree with you about switching the focus on running and recognizing it as a privilege. Obsessing over miles and numbers takes away from our love and genuine passion for just going outside to run! I'm blessed to have you in my life! Lots of love you today. Wish we were hanging out this afternoon. :)
definitely! well said matt! and I knew that was in you!
Lindsay
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WOW!!! AMAZING!!! Once again your posts inspire me. RUNNING IS A PRIVILEGE!!! You are amazing and I want those MUFFINS!!!
So very true! I thought after my eating disorder rehab that I'm for SURE not a runner because I'd totally abuse it and run for the wrong reasons. But then after giving myself permission to only run if I so choose, I think I've mended my relationship with it. Some days I feel like running, and some days I rather walk, and some days I just wanna sleep!
well, I was glad to see your old header go. Nothing on the web made me salivate like that photo! And then here I am stalking your blog, and what do I encounter??? The object of my obsession! With an attached recipe. Holy gooey chocolate mess....I'm in lust!
LOVED the message in your post today. Lots to reflect on. You are making me a better person, Mrs. Cotter Crunch! And I thank you for it.
Ahhh 28........ love it, although 41 and 3 kids is Rocking too!!. Great job framing running as a self love concept. As you know, i am a slow, happy runner. Here is one other thing- Real Runners Fuel with food they enjoy and savour!!!
ooh I always wondered what those muffins on your header were im excited to try them I love anything with fillings yum!
Love the new header! And those muffins? My oh my.
LOVED reading this post. It was a great reminder in a lot of ways. Thank you!!!
and those muffins look GOOD! I know I've already told you... but I do love your new header!! :)
interesting blog thought today and very timely for me!! i am training for an ultra and putting in a lot of km's (yup i'm canadian). so i often get asked "how much did you run today?" or some such question. and it starts to feel that i am being defined by how far i go. and i feel like the distance i run is all that matters, not where i went or what i saw. this is an interesting journey and need to really focus on remembering why i run and that i am more than just a kilometer killing machine!!!
Aww how sweet of Dorry, she did a great job - it suits you and your blog well!!
I totally agree with all your points about being a true runner. Its about the passion and the process - not a means to an end!
I love the new header!! (Dorry that looks amazing!!) and this post is great- so very very true!
i love your new header! and thank you for sharing that recipe. every time i clicked on your blog i salivated looking at those muffins. what a great post as usual Lindsay. you are so wise :)
I love, love, LOVE this post. Everything about it. Everything. Shocker - but I totally agree with you on running! Running is a passion of mine, it defines me in a way, but it's not ALL that I am. I run because I love it, because it's challenging, because its freeing. I don't care about the numbers, I really don't. Sure I'd love to be a little bit faster but hell, wouldn't we all?? Love this friend, love love love!
yes m'am, and its so freeing! Lisa, I always look forward to your comments. so
insightful, as usual.
;)
Lindsay
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so good to hear this Sarena, although your passion already are successful in my
eyes. I can see it through your blog, life, etc!
________________________________
it definitely applies to any sport! Today I went to yoga and thought the same
thing. It was so freeing and really deepend my practice! Miss you friend. Hope
San Fran went well!
LC
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exactly! I thought of you while writing this. Your passion for running outdoors,
to get away and enjoy the scenery, taking it all in. Love it all!
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Tricia,
I'm so glad we can relate on this. Feeling forced or obligated to run totally
loses the purpose behind it. Yet, we all have been there. Heck, I was just
there, hence this post! I love that we can encourage and support each other.
Cheers,
LC
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kath,
I am so excited for you and your runs. when I saw that on FB, I just knew that
you were joyous! I can't wait to hear more.
Cheers!
LC
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Girl, I feel ya. Your marathon should be one where you can enjoy it. Its okay to
postpone it. Don't get frustrated, get healthy first. I will do the same!
________________________________
oh you can definitely apply this to any sport or even just working out in
general. Ya know? I love that we can relate! Let me know how the muffins turn
out!
LC
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It sure is! And I am so glad you can inspire us with your running! Love you
friend.
;)
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Dorry,
You really inspire me. In life, in running, in friendship! I cannot thank you
enough for being YOU!
LC
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Katelyn,
I had a feeling you could relate to this. One reason I read your blog is because
of your FRESH PASSION! I just love your heart and every effort you put into your
runs, your recipes, life, etc.
Cheers,
LC
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Sabrina,
I hope this week is fully of JOYOUS runs! I know you've been working so hard.
Keep that beautiful smile!
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thank you flo! You are so kind.
:)
LC
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thanks kate! I hope you get to try them out soon. Is it CSD approved? Hope so!
;)
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well said michelle! Fueled by REAL FOOD, and REAL LOVE for those food.
:)
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Well I see it that you make me a better person! Nellie, your passion for life
not only glows but shines BRIGHT! thank you for that!
LC
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What a great perspective Eden. I love that relationship you have developed with
not only running, but with life. Its care free and just plain real. to me, thats
genuine! I really need to come out to LA and see you.
;)
LC
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hehe, thank you Kali. Lets hope I get wiser with age. LOL! Happy Sunday!
LC
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I knew you understood my thoughts here Bre. You've been such a support. I hope
SC is amazing right now!!
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Oh thanks dear friend! We love Dorry, don't we? She's amazing and so talented!
When I think of passion, I think of you and biochemistry. hehe! I know you just
love health, fitness, and knowledge. So well rounded! Hope your weekend has been
JOYOUS!
LC
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That can be so draining too! You loose focus of your purpose and when training
for an ultra, your purpose has to be at least 90% passion, am I right? Hope you
get a mental relief and enjoy those kilometers Audrey!
LC
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oh well now I really want to run with you. Just so freeing and fun! I love you
woman and can't thank you enough for your "realness!!"
LC
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i always wondered how you made the old header food! yum. i love the new header too :)
Ha, this whole time I thought your old header was some sort of cheesy-filled meatloaf muffin!!!!! ;)
And I love that Dorry made you your new header... I've been enjoying her blog so much lately!! :)
a) Love your new header!
b) Love this post! Awesome reminder of what "success" is in anything that we do... not so much about the result, but more about our perspective & staying true to who we're created to be. I can definitely lose sight of what being a successful runner is and want to re-focus this week!
yes if I replace the eggs :) :)
Wow, I love how you define a successful runner (finally reading some of your posts as my sis Jess/EatDrinkBreatheSweat always suggests I do! Now I know why!)...and it makes me feel more like a runner because I am slow, I don't go for PRs (because well, see the first reason - I'm slow!) and I do it cuz I love the challenge and how much it has helped me grow. Love reading so far!!
Dorry is truly an amazing person, as you can see thru her blog! I just love all
the wonderful people we meet through the blog-o-sphere.
hehe!
:)
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oh, a meatloaf muffin with cheesy filling! Now you are onto something! yumm.!
________________________________
I love how you described running as a privilege and not an obsession - I haven't run in so long but for some reason am afraid to start again...this makes me realize that I should be thankful I can run and not obsessed how hard it is to start up again.
Great post - and I love the new header!
Jolene,
I feel privileged just for having you read. You and Jessica are such amazing
sisters. I love your passions for health and for your family! So thank you!
Lindsay
________________________________
Heather,
Go for it. Start off walking and let your legs and heart do the rest! Keep me
posted on how it goes! I'm excited for you!
LC
________________________________
AW ! I LOVE the new header, and SERIOUSLY, I thought of Dorry when I saw it... I didn't know why. :)
I am SO excited you shared this recipe... I always wondered what those were... YUM, I WILL be making these!!
so did I !! :)
and I LOVE everything you said here about running!! that it is a privilege - SO true! *sigh* it makes me want to go enjoy a run right now!! XXOXO !
Blog looks beautiful!! And Great post- thank you for your words!
PHEW! Thanks for that ... i'm a slow runner -- but can still be successful! yay! <3
omgggg so when is our bloggy par-tay happening? haha that twitter conver rocked =)
xoXOxo
Jenn @ Peas & Crayons
oh thats so sweet! I love that Dorry is seen in that header, only you would know
that though. hehe! And yes, it does make me want to go for run.....weeeee!!!
:)
Lindsay
________________________________
Wonderfully written post about running, but actually something deep that can apply to all parts of life. I am joyous when I see a smile on someones face when they know they can have a cupcake that is safe for them to eat. I guess I would say my passions are successful because I still enjoy doing them!
Love the new header!
thank you maia! Good to hear you can relate.
Lindsay Cotterk
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net
www.cottercrunch.com
________________________________
oh definitely! Making people happy and feeling loved with nourishing food, I'd
say thats success! And so meaningful!
Lindsay
________________________________
slow, schmo! Its your run, own it girl. hehe!
:)
Lindsay
________________________________
I love your header & the side bar - the colors & design are so gorgeous!
This post was awesome. I love being able to call myself a runner and truly have passion for being outside and enjoying my run. I hate when people say that they're not runners because they don't run marathons or run fast. I just want to tell them all that if they're out there doing even one mile, they're still considered a runner!
yes, well said! I always want to tell that to people too. Its about the smile
with the footstep, not the miles.
:)
Lindsay
________________________________
Love the new header and those muffins! I will have to try them :)
I love this list more than anything. People are constantly attempting to define what a "runner" truly is, whether it be based on speed (in some circles, you're either a runner or a jogger...uh), distance, miles per week, how many running shoes they own, whether or not they've PR'd or BQ'd, etc.
It all breaks down to passion, and knowing that your passion is a gift. :)
I LOVE the new header! Now every time I visit your site, I won't drool, LOL!
Love the new header!! I'm also glad to see the recipe for the old header picture. I always wondered what those were - I could't tell if they were savory or sweet. :)
Or "his" (instead of "her" in all these mantras : )
Great post Lindsay... I was able to think like this on my long run yesterday!
EXCELLENT point, Lindsay! This coming from the girl who seems committed to being the running group anchor, so it's resonating especially well today! In fact... we had a good chat on the subject at our our post-run coffee this morning. The coffee segment drew in some of the injured crowd as well, including Mr Bum Knee, Ms Hysterectomy, and another woman who has lived my WORST NIGHTMARE: she slipped on ice and broke her hip! She thought it was just a bruise at first, and now she has a 4 inch pin and a plate. Ack!!!! So I was definitely in the right company, then, and when I found myself apologising for my sad fitness level being what made me and my running-mate run the shortest distance of the group AND the slowest of the group. They all chimed in on top of each other saying, "we've ALL been there! And some of us will be there again when we start rehabilitation running... and we will always welcome you when you're a bit more out of shape, so don't ever stay home just for that." It's love of the game with running, and it was so great to have you AND my group-mates ringing that same bell at a time when I'm a touch sensitive over being a bit pokey and lacking stamina.
The recovering perfectionista is INSPIRED! :D Have a happy week!
Awesome post!!!!
Thanks for the recipe!
what a great group! they seem so genuine, real, and just plain awesome! thats
what I am talking about.
:)
Lindsay
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yes yes, I was going to put in HIS too, but it didn't flow right. haha! But I
knew you'd like this. Awesome to hear thats how your run went!
Lindsay
________________________________
I know, they kinda look savory. Makes me want to try out a recipe thats savory
now. Hmmmm.....I'm thinkin about that for sure!
Lindsay
p.s.
Whats your blog site friend?
======
My point exactly! While I am so glad many are passionate about Boston, PR's,
etc. I also think that there is so much more meaning to running than that. Those
are just the perks. Well said Tiff!
Lindsay
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oh let me know if you do! I bet you could "veganize" them too1
Lindsay
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LIndsayyyyy! I needed to hear this so badly! Thanks for sharing it! It speaks to my heart for sure!
you and me both friend. Words I kept repeating in my mind!
xxoo
Lindsay
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wow 112 posts!! You're super popular! :) You know I need to hear this, but can't seem to put it into practice. I feel that I need to run faster and further to earn respect of some people.. Ahh my own demons.
Your such a good writer! This was very helpful and encouraging! I think I will print it so I can read it often! Have a great week pretty lady!
i LOVE the new header! what a great post! i definitely have to remind myself of the first three bullet points... it's so hard to not obsess about pace, heart rate, etc. running naked is a beautiful thing :)
LOVE the new header, good job Dorry! Also, thanks for the post, so very true.
LOVE LOVE LOVE the new header!!! SO pretty :) Dorry did a great job!
And I love this post about running..it is just so true..& really hits home.
The new header is GORGEOUS and suits you to a T! Love it and you!
thank you Holly, i think it hits home for a lot of us and thats good to know!
:)
Lindsay
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I had a feeling you could relate to those points! How was this past weekend of
training, any better?
Lindsay
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I know we all needed to hear this. amen! Hope your foot is healing fast friend!
Lindsay
________________________________
Nora, the only respect you need is from yourself! And guess what? I respect you
A TON! But for your love of the sport, for your determintation, and for you
kindness!
Hugs,
Lindsay
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This is a really beautiful post! It really is about the effort we give, not how fast or far we go. Love the header!
Aww, I really like this post! It puts things into perspective :) Very awesome! Hope you are doing well and not missing the Hubs TOO much! He'll be home before ya know it!
So glad I have the internet so I can read your blog finally!!! So inspiring, and definitely makes me reflect. I needed that. :)
Your post is amazing!! I jsut started running and found this to be ssoo inspiring. Thanks! Plus those muffins..omg...ssssoo dlicious looking. im book marking them I can make them asap. Have a wonderful day!
oh wonderful! Enjoy those runs! The steps you take! Slow and steady
progress. I'm excited for you!
Lindsay
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boy did I miss you! So glad you have internet! How's the running? feeling any
better?
Lindsay
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oh thanks friend! I love to hear how people view this. All about effort is
right!
;)
Lindsay
________________________________
I love the new header!!
Yes, it is so often that I read blogs where people are bragging about how many races they have completed. It gets a little old. Personally, I would rather do great at 5 races a season than horrible at 10.
We also have some friends who only talk about racing. That is it. We realized this when they invited us over to their house for dinner. We literally didn't talk about anything else, and I was so bored. My life is so much more than running/triathlon.
I'm glad your hubby has you to keep that straight!! It is probably harder to make that distinction since he is a pro. ;)
I love this post! Especially the seeing running as a privilege rather than an obsession and embracing weaknesses.
I think it applies to everything. If I'm jumping at a horse show, I'd rather jump a lovely round but knock one fence down than scrape round by the skin of my teeth and win by default... if I know the horse has gone well and I rode well, that's success. Is that relevant at all?!
And the new header looks brilliant; those muffins used to tempt me every time I saw them... but the new pics are gorgeous :-)
This is definitely my favorite = "fuels her body, not her ego". I think this post was beautiful, and it's something we all need to hear now n' then! One amazing thing I learned through doing my goals (for lululemon) was that my passions are all intertwined in the areas of my life that are most important - I found it difficult to write "personal" goals that weren't somehow health/fitness related, or health/fitness goals that didn't involve personal values (travel, adventure, relationships) , etc. It was a fun epiphany, and made me smile to know that I've found the things I love and I weave them together to create a LIFE that makes me happy! :)
oh this is so true elle. I love how you related it to horseback riding too! Its
such a passionate/demanding sport and you really must love it to enjoy! I am
inspired by your words friend.
Lindsay
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Love your definition of a successful runner...so many people (including me) get obsessed with time, speed, distance, etc...I forget how much I enjoy just hitting the pavement (not treadmill) and forgetting about life for a while!
amen sista! I was getting that way myself and need to re-evaluate!
Lindsay
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oh gosh, well said Heather. as always! and you know what, I see that in your
blog everyday. Thank you for being a great example of that!
Lindsay
________________________________
What a beautiful post! And I LOVE your header! It fits your blog wonderfully!
What a great post! So cheerful and happy. You almost make me wish I were a runner. Almost.
I am totally in love with this post. EXACTLY what I needed to read today! THANK YOU!
steph,
I bet you could apply this to any part of your life. Even cooking or being a
wife. So glad you ALMOST want to be a runner. I think you should go for it now.
hehe!
Lindsay
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I love you and I love this post! It's so true...it's when I start overthinking running that I don't enjoy it...however, when I tell myself to get out there do and what I love to do, then I enjoy myself and have a great time. Often, that means that I run faster because I'm not picking apart all the details.
I can run as many PRs as possible, but I really get the most joy when someone tells me that I've inspired them to start running.
Nothing beats the days when those runs plaster a giant goofball grin across your face because running = JOY. LOVE the blogger...I saw on Twitter that there was something going on! :) It's amazing!!
amen to that Susan! Thats exactly how i was feeling and I needed to remember
that JOY that comes with running, ya know? Love the way you phrased this.
Lindsay
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this was a great post! running for all of the right reasons - love love!
Wow! Although I'm a little late to enter, I just wanted to let you know that this post is SUPER encouraging to me. I'm running just to run these days and truly feel it's a time for me to connect with God out on the trails. Whether it's an iPod run, a listening-to-good-sermons run, or a run with just listening to my breath, I am so grateful I can run. It's easy to read other people's blogs, see their times, and wonder if you should be doing more, going farther, or getting faster. This post reminded me today to check my motivation for running and make sure that it is still glorifying to God and to my own body - fuel to run well! I love that point - not ego-driven. Thanks for your words! I'd love to link to your blog if that's possible on a post tomorrow! :D You're awesome. Thanks for those words again, Lindsay!
oh so glad you can relate vanessa. I know we needed some form of encouragement
today!
:)
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net
www.cottercrunch.com
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Bonnie,
We are totally on the same wavelength here. I really was expressing my heart and
what God had put on it. Time to reconnect with him with the physical gifts he
has given us. Amen, right?! Please feel free to link this! Glad we could be
encouragement to each other!
Cheers,
Lindsay
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The new site design looks great! I always wondered what those muffins were filled with ... JOY. Joy sounds delicious.
oh yes, joy is delicioius and nutritious! Thank you for the kind words!
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net
www.cottercrunch.com
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