I am so glad she does this because it really challenges me to get out of my comfort zone with picture taking and meals. Good spring cleaning of the mind there. This WIAW also allows me to focus on those nourishing and gut cleansing foods. Lets take a look, shall we?
Here are just a few good gut eats from today.
Organic Pinto beans with tamari and wasabi hummus on a Gluten Free Udi’ bagel
My first love, I mean second love. Sorry hubs.
Had to make some Healthy Bites for April’s Flavor of the Month. It’s a new flavor and I’ll put it up on Facebook in a few weeks. It’s definitely DELICIOUS!! Took a few for myself.
And now lets round it all out with some more veggies, avocado sweet potato, and spicy tempeh and pinto bean mash with brewers yeast. All good superfoods!
Can you tell I was trying to get rid of some beans today? hehe. 
okay okay, enough food talk. What about Spring Cleaning for the Body via SWEAT!? Did you know that sweat actually cleanses the skin? Check out this article for the facts.
Why not sweat with this workout today. A good cleanse for the skin and muscles.
WHAT I WORKED WEDNESDAY (WIWW)
It’s interval day. I call this 5 by 5’s!
warm up with cardio 5 to 10 minutes
- hill repeats on a short hill. You can do this on the treadmill, bike, or elliptical. Make the hill last 45 seconds to 1 minute.
- 5 forward hill repeats, 5 backwards
- 5 single leg hops forward/backward with the right leg, followed but 5 single leg burpees. (Repeat set 5 times on each leg).
- 5 pushup with a core twist then 5 mountain climbers (repeat 5x)
- 5 side kicks with weights on shoulder (5 on each leg) followed by 5 power squat jumps (repeat 5 x)
- 5 pike press pushups followed by 5 tucks or pikes on stability ball (repeat 5x)'
- 5 side burpees (alternating sides) followed by 5 side plank raises (repeat 5x).
Anybody Spring “Cleanse” with food and sweat today? I hope so!
Cheers,
LC
p.s.
Need some encouragement about why you do what you do? You gotta read THIS POST then. It’s a good one!
107 comments:
Drinking a Kombucha right now ;)
Yes! I may have accidentally eaten some frozen spinach just now (don't ask! hehehe!)
Hookay soooo - ab class with mucho planks and medicine ball action followed by a major sweat session in spinning for my WIWW fitness cleanse! and I have nommmed an amazing AG smoothie with fruits and veggies and also some delish vegan tomato soup. and grape leaves!!!! loooooots of fresh grape leaves =)
Hooray! loved you post today! =)
xoXOxo
Jenn @ Peas & Crayons
Oh, I wish we lived next door more than ever. We could workout together and eat together! Thanks for linking to my post, dear friend. You inspire me everyday! Billy and I are going on a run together when he gets home. Our new place is RIGHT by the Katy Trail...like less than 100 yards - yippppeee!
I'm eating good gut brownies today!! :) I only ran (treadmill) today, because I am sore from weights yesterday, and I had little time, therefore treadmill @ home... but it was a good one! I am back home now and eating quinoa + red peppers. SO good. that whole plate you had sure looks fab. I don't eat enough sweet potato!
Just reading that 5x5 list made me sweat a little. Could be the fever talking though. HAHA. I can't wait until I am feeling better so I can get my sweat on for REAL. Soooo miss that high. So much. And ps. now I'm actually craving something - a sweet potato with avocado, what a great concoction!
I am doing a MAYJAH cleanse of my eating habits that I hope to make permanent! :-) (This morning's blog post was all about it so I won't rehash all the deets here lol)
I love using sweat to cleanse my skin!! Working out is the only thing that helps clear up my keratosis pilaris (I get it on my arms).
Beautiful food pics!!!!
WOW that is one awesome looking workout!! I HAVE to try that soon!! And your food looks so YUMMY! Sweet potato+avocado sounds like the best combo EVER!!
I spring cleansed with a green smoothie and an early morning spin class:) Spin is SO schweaty!! I didn't know sweat cleansed your skin!! Thank goodness it does! :P
oh, everything looks so great! I know how you feel about the kombucha -- it makes me all warm and tingly inside :)
WOW that is a WORKOUT!! NICE NICE NICE!! i definitely got some sweat today.. with a 6.25 mile and it was HOT outside- lots of SHWEAT! nice to know my skin is cleansed!
Food looks delicious I drank a kombucha today too, definitely love! I am looking to order a kit to make my own though because im going broke drinking them.... Love your workout too always looking for inspiration :)
I am spring cleaning the leftovers out of the fridge! Does that count. Probably not, but that's about it today. I wish I was at your place to eat today! YUM!
My brain is sweating from working so hard today. Does that count? :) No workout today and haven't put much thought into my eats today (leftovers!!). Wish I could have!!! Looks like you did enough for the two of us though, right? ;) Have a great night Lindsay!
Great eats girl! Looks like a great workout too. I'm currently contemplating going to the gym...but we are having a huge snow storm. That won't stop me, but it's slowin' me down!
woohoo! you go! Thats an awesome cleansing workout followed by some awesome
cleansing foods. I'm impressed, as always Jen!
;)
Lindsay
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oh how fun!! I love that trail! Can we run it when I come up to Dallas? Followed
by a kombucha of course. :)
Lindsay
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you'll warm up if you get to the gym, right? Then you can report back with your
workout! Will that speed you up? haha!
Lindsay
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oh that totally counts. Lots of good stuff in there I am sure!
Lindsay
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If sweating cleanses, then I'm one clean chica! LOL
Great job, heart! That looked like a fun training session!
AND THAT SWEET POTATO LOOKS SO AMAZIN'! My mouth is WATERING! :O
sure did have lots of spring cleanse foods! Cinnamon oats for breakfast, lunch was an almond butter sandwhich, and supper was spinach salad and sweet potato with tumeric and sea salt! Sweating was less exciting just an "easy" recovery for a couple hours and played in a waterfall for an ice bath! Spring cleanse is fun!
workout by 5s. i like it. i do that too with my strength stuff...keeps me mentally in the game.
what a delicious looking day!
can you describe the pushup with core twist? That sounds pretty awesome :-) Might need to add that to my workout routine!
here you go pretty girl, try this!
http://www.bodyrock.tv/2010/12/06/red-hot-workout/coretwistpushuppost2/
Lindsay
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oh yes it was! I'll have to repeat it sometime again soon! hehe.
Lindsay
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and it makes it go by fast! Right?
:)
Lindsay
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I'm so impressed with you dinner! lots of good antioxidants! You need a
good play day! FUN!
Lindsay
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I know, it is so mouth watering. I ate it very slowly to savour all the flavors!
Lindsay
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haha, yes you are! I forgot that your the sweating queen. Thats why your skin is
always so beautiful!
Lindsay
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that counts! but I am sure you will make up for it tomorrow, right? Maybe
a kombucha to start it off right?
:)
Lindsay
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oh I make my own too! I have a ton of scobies, wish I could send them to you!
Lindsay
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woohoo! go Carrie! Is it already hot in the UK? Thats crazy. But glad your skin
liked it.
Lindsay
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yes, it sure does. And just so good for the soul.
:)
Lindsay
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ahhh Im excited I just ordered one :)
oh thats the perfect combo. Spin and sweat followed by some GREENS!! YES!
Lindsay
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oh good deal! I am going to read it now. Glad you are going for it.
Lindsay
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oh does that mean you have an appetite back? I hope so! and there is a little
almond butter melted on the sweet potato. Sweet and savory!
any luck with the kombucha? Do I need to fly out to Boston and take care of you?
You know I would!
Lindsay
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yes, I saw that! It makes me so happy! and a treadmill run is a great way to
flush out those sore muscles. You are awesome Kristina!
Lindsay
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AWESOME 5's!! Impressive.
I just love you and your POSITIVE, encouraging spirit <3
oh jess, you are too kind. I always love your supportive comments!
Lindsay
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Love the workout! We did a great spring cleaning sweat workout today, we just a mix of our favorite exercises it was great!
gotta love those short intense workouts. Feels good!
Lindsay
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I have recently become addicted to kombucha... omg I cant believe I hadn't tried this stuff before! And yummmm... wasabi hummus?!
Man. That is a nice workout... what's harder than plank!? SIDE plank. Nice!
yes, another kombucha addict! Love it. And the wasabi humus is amazing! I bet
you could make your own.
Lindsay
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I love your Wednesday posts! Your food always looks incredible!! And your workout - WOW! That sounds really tough - GREAT job!!
oh man, I definitely need to get on the Spring cleaning! I did some deep-cleaning in January, but stuff has already managed to get all re-cluttered! It's a constant struggle, I swear! I don't know WHAT it'll be like when I have kiddos!
oh me too! It will be a constant spring cleaning with kiddos. EEK! None of those
yet.
;)
Lindsay
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Yummy food!!!! And what a great workout!!! I got some strength training in today...it felt AWESOME!
oh thanks angie! Its the perfect mid week push, ya know? Hope the training is
going well!
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yay gen! get those muscles nice and strong!
Lindsay
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Just gotta say-- you're last three picks look amazing!
Love the cranberry GT it's like a double whammy if you know what I mean.
OH MY GOD does your food look amazing!!! I need to get some Udi's bagels...they seriously look so fluffy and totally BOMB! Love the pinto lovin' btw...I could (and do) eat cans of those at a time! So good:) And sweet potatoes...mmm!
Love What I Ate Wednesdays! That sweet potato looks so goood!!! I also have to confess that I think I am the sweatiest person...ever (like it is almost embarrassing haha) If I cared at all it might keep me from working out in public buuuut I don't :-) I have to tell you I picked up a bottle of Kombucha at Sprouts today and could not believe that you love it so much....it looked slimy and that is something I cannot handle girl!!!!
Do you like those bagels? I've seen them at whole foods! And killer workout! I have a strong hatred for burpees :D
love is an understatement my friend. They are the best!
Lindsay
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I think sweating is good! No shame! and those are cultures in the kombucha, so
good for you!! What flavor did you try? I would go for the berry flavor first!
Lindsay
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yes you need to try those bagels......with BEANS! hehe. Glad we have the same
taste buds here.
:)
Lindsay
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haha, totally a double wammy. All I was missing was some Kimchi, need that
recipe. hehe.
Lindsay
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Wow-that potato looks incredible (along with the rest of your food). Do you like Cranberry kombucha? That was the 2nd flavor I tried and couldn't stomach it..but that was so long ago-I feel like I should give it another shot.
Trilogy is my first love! The citrus, gingerberry, and cranberry. But the enlightened has a little different taste, to me at least. Let me know if u try it again.
Delicious Eats! (As always)
I "Spring Cleansed" my body with a fun jump rope workout. I did a bunch of different intervals, with different speeds and skipping moves. I forgot how much fun it is to skip, and it's such a great form of cardio.
Why do I do what I do?
Well, I love to cook/bake and I guess I do it and am passionate about it because that's
how I was raised. I spent the majority of my time in the kitchen helping my mother, so
cooking is just second nature to me. My mother passed on her love of food to me
and I am very thankful for that.
Good lookin eats, as always! I spring cleansed with a great sweat sesh!
Katie :)
PS-it gets hot,hot here too in the summer but you are still more than welcome to come :)
Dang that workout rocks! I love that it is all 5's. That is something I could remember! I had an awesome hill workout today. Love to sweat :)
Those Healthy Bites look fantastic! Hope you've been doing well (we've had visitors and more are coming tonight, so I've been a little MIA from the blog world).
Does reading the workout count? Yes, right?? I'm diggin' the Spring Cleaning posts - you moonlight as a psychologist right?? ;)
Whoa, whats that on your sweet potato? I'm debating what to put on mine tomorrow- thinking either maple cheddar cheese or peanut butter... lol
90 there today?!
oh i love hearing this cara! Your passin really does shine through in your blog.
thats why i read! and jump rope, thats tough. I've been using it a bit too. I
love that burn. Nice work!
Lindsay
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is it less than 100F? thats the average here. ICK! I'll take 90 over 100F
please. haha.
Lindsay
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sure thing! Did you break a sweat reading it too? haha. I have a feeling you'll
be getting in a run soon.
;)
Lindsay
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thanks Trish! did you get to sweat outside? thats even better. Hopefully you got
a good wind at your back!
Cheers,
Lindsay
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well it deliciousness! first a scoop or organic cottage cheese, then
melted almond butter, then avocado, then some mexican cholula sauce. Melted in
mouth!
Lindsay
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love all your good eats today Lindsay and your workout! i really want to get a treadmill for the house and really get my sweat on. lately though i have been pushing the weights and plyometrics and feel good! have a great day girl :)
Honestly, no wonder you and hubs are so healthy! You never cease to amaze me with your beautiful creations! Still no running here, but my calf is getting better.
You really are quite creative with your food - and it looks magnificent. this really makes me want to participate in WIAW!
Damn girl, that is SOME 5's interval! Once I can run outside again, hill repeats will be my love-to-hate! And now I'm hungry. Can't wait to see the recipes!
Love the new header.
You make me want to come over and eat with you guys. That sweet potato looks divine.
Awesome workout! OH. And Bailey isn't in the giveaway :)
Your bagel looks delicious! And your photos all look incredibly clear and beautiful! :) Hope you have an amazing day!
All of your food looks so good! I am new to the whole gluten free thing. My grandma is doing it and it's made all the difference in the world for her. And what a great workout! That looks intense! And finally, that picture of you in the right hand corner racing- amazing! I wish I had your legs!
One of my fav things to eat are sweet potatoes so now I'm craving one really badly after seeing your pics!! I will have to try this workout as well - I have hill repeats tonight to do. Hope you're having a great day!
mmm...i think i need some sweet potato tonight! yum. great little workout :)
oh I think you do to! Take a pic and let me know how you fix it! yay!
Lindsay
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Did you cook that sweet potato like a baked potato? It looks good!
That workout looks like it would definitely get the heart going.. and sweat flowing!
i know, I totally get those cravings too! I think it would be great to eat post
hill workout tonight, eh?
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net
www.cottercrunch.com
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you are welcome to come eat with us anytime! some good training down in austin
too! just sayin.....
;)
Lindsay
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I have a love/hate relationship with hills too. A good burn after but dang they
hurt during! LOL!
Lindsay
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you should! it actually makes me get more creative, at least one day a week.
haha!
Lindsay
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plyometrics make me sweat more than running. Feels good, right?! Enjoy your day
friend.
Lindsay
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yep, exactly like regular potato. Try it out! its delicious. Will keep you warm
up there!
;)
Lindsay
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Mmmmm, your eats look wonderful - as always! :D Yay for the workout! I'm feeling very sluggish these days which I think has to do with the sea climate in northern Germany because I always have it during the first week at least when I come here. When I'm back in Heidelberg it'll get better again, and then I'll try to get into my little running program again which is on ice at the moment because every movement seems exhausting right now. Well, not the right time. But the right time or relaxing definitely. :) And focusing on good food. :)
I think so!! I have it in my mind that they help speed recovery :)
Sweeeet potatoes!! I miss them so much, I guess I haven't had them as much because it was warm for a few days! Now the snow is back:( Happy Thursday, love!
I <3 WIAW .. such yummy foods :) Beans are the beeeest! Along with sweet potatoes YUUUM
i'm gonna go with WIDW - or what i DRANK wednesday - 3 glasses of The Crusher Pinot Noir. no workouts, and nothing fun to report on the eating side!
Crusher sounds good! Where is it from?
Lindsay
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thats crazy, warm then snow??! But at least you'll get some tater lovin' in!
;)
Lindsay
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ugh, what a bummer. I did know that could affect you that much. I think it might
a blessing in disguise though. You'll be well rested and more motivated to run
soon. YEA!
Lindsay
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Sounds like a killer workout! And sweet potatoes with nut butter are one of my favourite combos EVER!
I love the sound and look of that bean and wasabi hummus sandwich! mmm!
I still need to get on that WIAW thing...
i know, mine too! I love it with coconut butter too. Just all arround good
stuff.
Lindsay
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Your food looks delish! :D Isn't it fun to fuel your body well? I feel so much better when I do, and I love getting ideas from others' photos/recipes! I've enjoyed some really healthy and good eats today, but no exercise - it's so vital for my day to function well, but being "on tour" makes it hard to find time and ways to exercise. Grateful for any movement I can get! Until life gets a little slower, I'll be continuing to watch what I eat and enjoy it all without scarfing down food on the run and try to stay balanced that way. Thanks for the good eats - and I LOVE side burpees! Definitely a workout I can do on the road; thanks for sharing!
The tempeh and sweet potato look so good! Delicious dinner...I'm inspired!
bonnie, this is such a great perspective! Thank you for sharing! I know you are
super busy on tour but just being mindful of good food and movement is healthy
for the mind and body. I hope all goes well! And at least you can bring your
TRX!! hehe.
Lindsay
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Yum- I love all your eats. What a good idea to fill a sweet potato with avocado-- i'll have to try that:)
oh its so good! I also like to add a little tahini and GF tamari sauce somtimes.
:)
Lindsay Cotter
Nutrition Manager & Fitness Consultant
lyndzut@sbcglobal.net
www.cottercrunch.com
________________________________
Your eats look amazing! I bought some beeeeeauitful strawberries today and automatically thought of you! ;)
Is that cottage cheese, nut butter, and avocado on your sweet p? Yum!
wow, you are spot on! cottage cheese, tahini, and avocado! Best combo. I even
added a little cholula sauce, not pictured. Its like a condiment parfait!
Lindsay
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