Here's the original Temp Run Set up.
10-15 minute warm up
4 x 8 minutes at race pace with 2 minute walk/jog
try to increase speed at each set)
10 minute cool down
About an hour total and no more...phew!
MODIFIED for HIIT
5 minute easy warm up
90 sec hard (race pace or faster) followed by 90 sec walk jog
repeat 5 times
5 minute cool down
25 minutes total
Let me know if you try it!
Anyway, I was super thirsty and needing some good recovery food so I made some.......
Cherry Vanilla Protein ice cream.
- 1 cup vanilla almond milk
- ice and a little water
- 2 tbsp dried coconut milk
- 1 serving BIOCHEM Berrys N' Whey
- 1 cup frozen cherries
- 1 tsp vanilla extract
- 1/2 tsp xanathum gum (extra to make it into thick ice cream)
- 1/8 tsp guar gum
- Topped it with a little cocoa and crumbled PB&J Lara Bar.
AWESOME!! SO refreshing!
And.....some more B.A.S from this week. Also so refreshing!
The TRX is opened and we plan on using it this weekend. Maybe a vlog to come??? Lets hope so!
Breanne is baking away and will post about her experience with the AVO BREAD next week!