I’m still in the process of moving sites so I am posting here while working on the other site and confusing the heck out of everyone at the same time. haha, at least I keep you on your toes, right?
The hubs has changed his race schedule about 5 times already. Which means one minute we’re going to Vegas for world champs, the next minute we’re not. Or maybe we’re going to a different race??? Who knows!
I’ve been subbing for a co-worker who went out of town last minute to China (who does that?). I had no idea she left until I got a text message saying she needed coverage. By the time I called her she was already on the plane, hahaha! Classic. I probably would have done the same thing. So I rearranged my schedule a bit to get things covered. It all worked out just fine. But probably not my best “prepared” classes.
I totally forgot to send out a new flavor of the month for Healthy Bites. But oh well, that’s the least of my worries. I’ll get it done…..in September.
I’m thinking Banana Chocolate Chip!!! See Below.
That’s a lot of flavor CHAOS CONTAINED in one bite. Love it!
And to keep things rollin here….lets throw in a workout.
CHAOS CONTAINED CIRCUIT
Be sure to do a light warm up before hand.
- 10 side to side burpees
- 10 alternating reverse lunge to front kick (10 each leg)
- 10 squat curl presses
- 10 plank in and out hops (hold plank and hop feet in then out wide, repeat)
- 5 ten seconds sprints (5-10 seconds rest between). You can do this on bike, track, elliptical, etc.
- 10 woodchops on each side with med ball.
- 10 dips on bench or unassisted dip machine.
I won’t even tell you how many rounds we got through. It was chaos!
But a good sweaty chaos!
How many rounds do you think you can do?
Tell me your chaos and how you contain it……cause I know you’re bad ass like that. 
LC
p.s.
Thanks for the all the wonderful cheers this past weekend. The hubs placed 4th at Timberman 70.3. I know he was aiming for top 3 but we’ll take it! Moving onward and upward!
