According to Urban Dictionary it mean “out of order” or “disarranged.” Ha, I love that. It totally describes the week. But I am used it. I’ve switched teaching weeks with a co-worker so all my fitness classes are on different days this week but I have to say it’s worked out nicely with the hubs taper week. Not as many 4:45am wake up calls. Tis good!
Anyway, since the hubs is racing this weekend, our eats are a little different too. Lots more fish, veggies, and antioxidant rich meals. It’s all about the quality not quantity of calories. So here we go.
I call this my Omega Banana Nut Parfait- layer of oats, layer of flax, layer of chia seeds, layer of GF cornflakes, topped with a little kefir, NUTTZO, banana, and honey.
GF Spinach Boats- Scoop out the middle of your GF roll, toast, then add in spinach, cottage or ricotta cheese (both high in amino acids and whey), and top with tomato sauce.
Strawberry Salmon Stir Fry- Sautee diced or canned Alaskan Salmon (wild caught) with broccoli slaw, turmeric, Braggs, and little blush strawberry vinaigrette. Serve on a bed of spinach with cherry tomatoes.
Oh and we can’t forget this!! Can we all just say CHEERS to GT Kombucha today?! I know this lady had the same!
WIWW (What I Worked Wednesday)
Well, I told you it was all off today. Instead of teaching I had a steady state run followed by TRX core work. If you don’t have a TRX, you need one NOW! Go check it out! We travel with this and it’s a LIFESAVER!
But I will leave you with this……
A WIWW PLAYLIST!
- White Horse 3:33 White Horse (The Remixes) - EP Sarah McLeod
- I Need a Doctor (feat. Eminem & Skylar ... 4:44 I Need a Doctor (feat. Eminem & Skylar ... Dr. Dre
- It Is What It Is 3:21 Smoke & Mirrors (Deluxe Version) Lifehouse
- Sweet and Low 3:34 Can't Love, Can't Hurt (Deluxe Version) Augustana
- Funny the Way It Is 4:29 Big Whiskey and the GrooGrux King: iTu... Dave Matthews Band
- Rolling In the Deep 3:48 21 Adele
- Cold War 3:24 The ArchAndroid Janelle Monáe
- My Body 4:04 My Body - Single Young the Giant
- All You Need Is Now 4:34 All You Need Is Now - Single Duran Duran
- E.T. (feat. Kanye West) 3:51 E.T. (feat. Kanye West) - Single Katy Perry
- The Ghost Inside 3:18 Broken Bells Broken Bells
- Maybe 3:26 Maybe - Single Sick Puppies
- Louder Than Boom (Extended Mix) 7:48 Louder Than Boom - EP Tiësto
Fixin' to Die 3:28 Fixin' to Die G. Love
- Sing 4:30 Danger Days: The True Lives of the Fab... My Chemical Romance
- Bruised Water (Michael Woods Full Vocal) 7:08 Ultra Weekend 6 Chicane & Natasha Bedingfield
- Pumped Up Kicks 3:58 Foster the People - EP Foster the People
- She Ain't Got... (Dave Audé Radio Edit) 3:53 She Ain't Got... (Dave Audé Radio Edit) –... LeToya
- Helena Beat 4:36 Foster the People - EP Foster the People
Cheers to good eats and taper weeks! Yes, I can rhyme sometimes too.