Okay okay, mushy love is over. Let’s talk Wednesday. So I’ve been dying to participate in Jen’s What I Ate Wednesday, but have to yet to find time to photograph all my food. HUGE PROPS to all of you who do it daily! I try to set it up all nice and pretty but I end up taking bites and messing it up, ha! I’m all about recipe photos but I am so impatient with my regular meals. Anyway, Jen so kindly have me the go ahead to “tweak” whatever I needed to make it work. That being said, I decided to do a What I Worked (out) Wednesday and the Best thing I ate Wednesday! Just roll with it, k?
Best thing I ate Nutritionally……..
You better believe it! give me Greens! Pomegranate Mango Amazing Grass Meal with banana, coconut juice, and Vanilla Hemp Milk.
Best thing I ate that I savored……………..
Homemade Gluten Free Cinnamon Raisin PB Bread Pudding. I will be posting this recipe ASAP).
Best thing I ate that’s LOCALLY made or farmed…………………
Gotta love Texas Tamales!Handmade Black Bean Tamales, spinach salad (locally grown) , cauliflower/potato mash.
Now for the fun part.
What I worked today……..the DREADMILL!
Hills and thrills:
- Warm up 1 mile 0.5% incline
Main Set: (keep speed at half marathon to 10k pace the whole time )
- 1 minute 0.5%, 1 minute 1%, 1 minute 0.5%, 1 minute 1.5%, 1 minute 0.5%, do this pattern until you get to 3.5% or 4%. Recovery 2 minutes at 0.5% at the end of the full set.
- Repeat 3-4x
- Cool down 5-10 minutes at 0% or 0.5% then get your butt of the treadmill and stretch for 10 minutes!Beautiful! Done and Done!
Now its time for a little Modern Family and maybe a glass of this.
So, share one. What’d ya eat? What’d ya work?