Oh goodness I am just loving all the FOCUS CHALLENGE comments. They are all so inspiring. Keep them coming! Day two for me, yoga!! My body definitely was screaming for it.
Now onto another note. The past few days I read tons of blogs who are all seem to be in the same boat (including myself). What boat is that? The “almost” injured boat or the “over trained” boat. We are in the midst of running season and just about to start up the triathlon season, which is all the more reason to stay FOCUSED and POSITIVE! This post is just a little encouragement to do so.
Even if you're not training for anything (yet), …….be good and LISTEN to your body. Can I get an AMEN!?! haha.
Getting off the Almost Injured or Over Trained List Means……………
Spend more time on Nutrition
Get in balanced Meals (recipe here)
Always Eat Breakfast (Almond Meal/Banana Porridge w/ Kefir)
Get Plenty of REST
Practice Proper Recovery
Ice bath anyone? Yes, this is the Hubs after a race.
CROSS TRAIN with FOCUS (hehe!)
SMILE and Enjoy the little things!
Good Luck to all those racing this weekend. Good luck to all those tapering. Stay positive to all those who are frustrated with their training and almost “injuries.” Embrace Recovery for all those who are needing to SWITCH the FOCUS!
Okay, no more focus talk for today. Time to relax!