Workin’ on it

I’ve been tagged in a few blogger surveys/awards lately. Thanks to Kristina and Matt!  I told them I was workin’ on it. That basically my plea for procrastination. I love reading these tags with everyone else’s blogs, its fun! But it when it comes to me, its too much thinking. Ha! Sad, I never really thought about this before. Time to stop, think, and WORK ON IT!

I’m going to combine these 2 awards so just hold your horses, k?

Four TV Shows I Watch

• Wheel of Fortune (yes I confess my 80yr old behavior).
• Modern Family
• Friends
• Parent Hood

Four Things I’m Passionate About

• Supporting my hubs in his triathlon careers. And of course, feeding him (he’s gonna kill me for posting this!).
• My family (like these cutie pies- nieces and nephew)
• COOKING!! 
• Running and fitness (here’s a look at my favorite running path

Four Words/Phrases I Use Too Much

• eh?
• You know…. 
• Hey Friend
• bugger! (not a good one, eek!)

Four Things I’m Looking Forward To

• pushing publish on this post
• Finally celebrating our anniversary (hello SUSHI)
• Training camp back in Hawaii
• Growing up…..oh wait, am I already doing that? I don’t feel like I am.  (pictures from our childhood-I’m the one in pink, the hubs is the blonde “babe” on the right.)

Four Things I Love About Winter

• Christmas
• baking anything and everything 
• going to HOT YOGA just to get warm while stretching
• cuddling up by the fire with tea or cocoa

And for the Stylish Blogger award, I’m gonna name one thing you don’t know about me.

• I started living abroad in an international program when I was 12. I lived in Brazil, Quebec, Germany, and other places around Europe. Best time of my life!

Okay, now for some serious work……GET ‘ER DONE! Torture Tuesday was in Full Force yesterday!

My BF (balance & functional) workout

Warm up 10 minutes cardio

• Single leg squat hops (20 on each leg)
• Single Burpees (10 on each leg)
• Single leg deep squat curl (12-15 on each leg)
• 30 seconds high knees

Repeat 2x-3x

• Commando Pushups (12-15)
• 50 mt. climbers (total- 25 each leg up)
• Plank Press (15 each side)
• 30 seconds curb hops or on a step.

Repeat 2-3x

• 1 minute suicide get ups
• 1 minute bicycle
• 20 side crunches with raised knees

Repeat 2x
DONE! Cool down cardio

So if you haven’t been tagged, I recommend you work on it! I think Katie (KitKat), Shannon (Tri2Cook) Heather (Broccoli lover), and Kathleen (SheRocks Fitness) might be on that list.

What are you workin on? Are you sick of me ending in questions yet? I sure hope not!
Cheers,
LC
p.s.
Want that playlist? stay tuned…….(ah ha, pun intended!)