Saturday, July 10, 2010

Places and Faces

Sometimes in nice to look back at beautiful places and faces we've all been. Remember those times and embrace the ones to come. Yes, I am being cheesy, but I'm feeling it tonight.
P.S.
Need a go-to travel workout? I posted one below.

Let take a photo journey.........in random order
The hubs hometown (Christchurch, New Zealand)

Queenstown, New Zealand

3 years ago in Queenstown, New Zealand. This is was actually 4th of July. Remember its Winter there during summer. BURRR!!

Living in Hawaii 2006

My running path up in Wamiea (Hawaii)


View from my Father in Laws Coffee Farm (Kona)

Hawaii Volcano....crazy fog and smelled like sulfur. PEWW!
2007

Fishing in Steamboat, Colorado 2006


Macy's thanksgiving day Parade in NYC with Friends
2005 or 2006. I can't remember, eek!

Ice skating in NYC

eating the famous frozen Hot Chocolate at Serendipity NYC

Cinque Terre Italy 2005


Laying out at Ritz Carlton in Cannes, France. Feeling Rich and Famous!

Hiking in Switzerland....beautiful fog

Working at an Orphanage in Zambia, Africa 2005
I love these kids!

Giving my little African kiddos new shoes!

The endless sand stair in San Fransisco
2008 Alcatraz triathlon

Hawaii Wedding (our other home)

Hiking in Kauai (January 2008)

Oh.....that was fun!


When we travel, I rarely get to a gym. So here's a little circuit I will do wherever we are. I've also just done this at home because I didn't feel like going to the gym.

*Warm up Jog 1.5 miles easy
CIRCUIT
Find a curb or bench  for steps ups/ reverse lunges (15 each leg)
15 squat hops
15 curb push ups
15 walking tricep dips on a curb or bench
20 v-ups (ab tucks) on bench or curb
20 mt. climbers on curb
2 minute or 400 meter run (recovery pace)
REPEAT CIRCUIT 3-4 times (not the warm up)
*Run 1 mile as cool down and stretch.

NOW GO DO IT!! Its fun and you get in  some good miles, a little over 5k.

Cheers,
LC

23 comments:

AM-GoalsfortheWeek! said...

fun to be a 'new' follower and see all these pics of you/your life. so cute!

and I *heart* hawaii. I think you're in Austin now right? i've heard austin is cool too...but hawaii...;-)

vineman 1wk! my wave goes off at 7am, so ~30 min b4 your DH;-)

Heather (Where's the Beach) said...

Love all the pictures. Thank so much for sharing!

learningtocookeatandenjoydeliciousfood said...

I love that you have been able to travel the world. It must be so much fun. I also think it is amazing that I have found another person that knows of Steamboat Colorado. My family owns a vacation home out there and we go skiing every winter. Have you ever been there to ski or did you only go in the summer??

Nora@LiveLifeEatRight said...

I rarely gym when I travel, but I like to think all the walking, laughing, LIVING makes up for it. Probably doesn't help that I eat much richer foods...but hey we only live once right!! Love the photos, I'm so jealous of your travels. I can't wait to have more adventures, I have the travel bug in me!

Chloe said...

AHHH!! I LOVE Cinque Terre! Part of my college was done overseas, and I traveled all over. Hands down, the South of France, Italy, and Swizerland where some of my favs!! Thanks for sharing the wonderful pictures!

april said...

So jealous of your travels! I would love to go to Africa someday.. my sister has a dream of visiting and helping those kiddos!! Too coo!

Abby said...

Beautiful pictures! You have had so many wonderful experiences!! I can't wait until we can make some memories tofether---Athens marathon, maybe??

Kelsey said...

love, you have legs that go on for miles!! <3 <3

when i travel i walk walk walk and hike... so i totally make that my workout :P

plus suntanning counts too right? lol

xoxo <3

ktbwood said...

oh my goodness girl i LOVE THESE PICS!! yall have been on quite some adventures! how long did yall live in hawaii?

Dorry said...

I LOVE these photos! Thanks for sharing - it's fun to see all the places you've been. Billy & I definitely love to travel. And great travel workout tips! It makes me happy to keep up a good routine on the road. Hope y'all are having a great weekend.

Bre said...

oh what fun pics---loved seeing all those pictures...you know though what you don't have a picture of??
CANADA! :) hehehe...did I mention I live in the fruit and veggie belt AND wine country!?!?!

rhodespedal said...

Awesome pics! It's great to reflect on life and see how lucky we are. Wonderful post. But then again, I enjoy them all! :)

redhead75 said...

Holy smokes! What a fun and beautiful life!

Fit Chick in the City said...

Aw, I love the photos!

sweetomhaven said...

Wow you've been to lots of places! I'm so jealous!

greekyogurt said...

Wow amazing photos.
You seem to be such an interesting person!
Next time you have to visit Greece ;)

Averie (LoveVeggiesAndYoga) said...

omg the ritz in cannes?

a family owned coffee biz in kona?

time in switzerland?

girl..can i get married to you?!! you clearly have the "in" that i need. I LOVE TO TRAVEL and I like to travel in style, as clearly you do too!!!!

xoxo

Joanna Sutter (Fitness & Spice) said...

Your father-in-law has a coffee farm? How awesome is that? I'll tell you...It's just about as awesome as that frozen hot chocolate you had at Serendipity!!!!

foodiefresh.com said...

I'm going to Cinque Terre in a few weeks on my honeymoon! It seems like the place all the "cool people" know about. haha.

It must have been so difficult to leave Hawaii. I've never but it seems like heaven.

Lele said...

Those are goooooooooorgeous pictures. I am so jealous of your travels!

I haven't had that Serendipity frozen hot chocolate since I was on a trip there when I was... 10 years old? But I still remember it. It was magic!

Kelsey said...

yup the pure fit bars are gluten-free!! yay!!

yup fruitarianism is a real thing! in fact theres die hards out there that have been fruitarain for years. basically all fruits and vegetable-fruits (tomatoes, zuchinni) are allowed. some choose to eat avocados some dont. i dont think its healthy- it messed me up! lol

xoxo

Lisa (bakebikeblog) said...

WOW! What a great photo journey! Thanks for sharing!!!

Dorry said...

I LOVE these photos! Thanks for sharing - it's fun to see all the places you've been. Billy & I definitely love to travel. And great travel workout tips! It makes me happy to keep up a good routine on the road. Hope y'all are having a great weekend.