Need a go-to travel workout? I posted one below.
Let take a photo journey.........in random order
The hubs hometown (Christchurch, New Zealand)
Queenstown, New Zealand
3 years ago in Queenstown, New Zealand. This is was actually 4th of July. Remember its Winter there during summer. BURRR!!
Living in Hawaii 2006
My running path up in Wamiea (Hawaii)
View from my Father in Laws Coffee Farm (Kona)
Hawaii Volcano....crazy fog and smelled like sulfur. PEWW!
Fishing in Steamboat, Colorado 2006
Macy's thanksgiving day Parade in NYC with Friends
2005 or 2006. I can't remember, eek!
Ice skating in NYC
eating the famous frozen Hot Chocolate at Serendipity NYC
Cinque Terre Italy 2005
Laying out at Ritz Carlton in Cannes, France. Feeling Rich and Famous!
Hiking in Switzerland....beautiful fog
Working at an Orphanage in Zambia, Africa 2005
I love these kids!
Giving my little African kiddos new shoes!
The endless sand stair in San Fransisco
2008 Alcatraz triathlon
Hawaii Wedding (our other home)
Hiking in Kauai (January 2008)
Oh.....that was fun!
When we travel, I rarely get to a gym. So here's a little circuit I will do wherever we are. I've also just done this at home because I didn't feel like going to the gym.
*Warm up Jog 1.5 miles easy
Find a curb or bench for steps ups/ reverse lunges (15 each leg)
15 squat hops
15 curb push ups
15 walking tricep dips on a curb or bench
20 v-ups (ab tucks) on bench or curb
20 mt. climbers on curb
2 minute or 400 meter run (recovery pace)
REPEAT CIRCUIT 3-4 times (not the warm up)
*Run 1 mile as cool down and stretch.
NOW GO DO IT!! Its fun and you get in some good miles, a little over 5k.