Here's the photo re-cap of my Thursday "morning glory" for ya. Short, sweet, and to the point!
Here we Go!
Beauty of Austin
Stopped to admire our Texas Bluebonnets!
- 1/3 cup coconut flour
- 1/3 cup oats or oatbran (I used a mix of GF oats & oatbran)
- 4 egg whites (or 2 egg white and 1 egg)
- dash of baking powder
- dash of cinnamon and ginger (ginger is optional of course)
- 2 heaping tbsp of unsweetened apple sauce
- 1/4 cup unsweetened plain or vanilla almond milk
- 1/2 cup cottage cheese (this was a HEAPING 1/2 cup)
- 4 tbsp vanilla protein powder