So in the meantime, just be on the look out. I’ll be around. Somewhere out there. Floating in blogger space.
I won’t leave you empty handed for now. How about a crazy travel workout? This might a while to do.
And maybe by the time you're done, I’ll be back!
Maybe, just maybe.
No Gym, No Problem Workout
- 5-10 minute warm up jog
- 50-60 body weight squats, 50 pushups on bench , 25 lower leg lifts followed by 25 bicycles
- 5-10 minute run out and back (faster than the warm up)
- 60 lunges (30 each leg), 30 pushups on ground (knees or toes), 50 bicycle crunches
- 5-10 minute run
- 40 squats (last 10 squat jumps), 20-30 pushups total with last 10 being tricep pushups, 1 minute plank
- 5-10 minute walk or jog for cool down.
The Nomadic Cotter